Sheet 1
- Client-Centred
- Cognitive Behavioural
- Mindfulness
About Jack
Jack Brown, NCPS, has four years' experience as a counsellor in the United Kingdom. He supports people facing stress, anxiety, depression, relationship difficulties, trauma and abuse, self-esteem struggles, addictions and issues related to sexuality and LGBT concerns. He also works with grief, anger, career questions and coping with major life changes.
Jack uses a mix of client-centred listening and practical tools to help people feel clearer about next steps. He combines cognitive behavioural techniques with mindfulness and elements of Jungian and psychodynamic thinking. He aims to offer straightforward strategies that can be used from the first session.
His approach starts by listening to the person’s experience and helping them map what matters most. He then introduces simple skills for managing distress, improving communication and shifting repetitive patterns. Sessions can include exercises, reflective work and practical planning based on what the client wants.
Jack has previously worked with survivors of sexual and domestic abuse and with a range of different people in person, by phone and online. He is registered with NCPS as supplied in his biography. Sessions are conducted in English and he does not take international clients.
Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
People who want clear, practical steps alongside reflective listening will find his style direct and steady. He focuses on helping individuals notice patterns, practise new responses and make measurable changes in their day to day life.
Sheet 2
How his approaches work in online sessions
Client-Centred Therapy focuses on listening and understanding the person’s experience. The therapist offers reflective listening and supports the client to find their own answers, useful for relationship worries, identity and self-esteem work.Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours. Online sessions can teach practical skills such as grounding, thought records and behavioural experiments to address anxiety, panic and low mood.
Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and improve concentration. Short mindfulness exercises can be practised during and between sessions to help with stress and seasonal low mood.
Choosing the right approach is part of the work. The therapist discusses goals and preferences with the client and together they decide which methods to use. That collaborative process can include trying different techniques to see what fits best.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online work easier to fit into a busy day, use less travel time and allow for quicker follow-up between sessions. The therapist aims to make sessions practical, with tools and exercises that can be used in everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he support?
He supports stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem and addictions, plus a wider list of concerns such as grief, career strain and sexuality.
How would he describe his therapeutic style?
He combines client-centred listening with practical tools and cognitive behavioural techniques, and draws on mindfulness and Jungian ideas where helpful.
How long has he been practising?
He has four years of clinical experience working in person, by phone and online according to the biography.
What credential does he hold and where is he based?
The biography lists NCPS as his credential and states he works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
He does not accept international clients at this time.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.