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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Iris
Florida LMHC (Licensed Mental Health Counselor) with six years of experience. Iris Tanton works with stress, anxiety, relationship difficulty, trauma and abuse, depression, addictions, grief, eating and parenting concerns. She also assists people coping with anger, self-esteem, and life changes. Sessions are offered in English and Spanish.
Iris draws on client-centered methods and structured therapies to help people name what is hard. She uses Cognitive Behavioral Therapy to identify thinking and behavior patterns. Mindfulness techniques are used to help people notice and tolerate difficult feelings. Narrative and solution-focused work support short-term goals and clearer next steps.
Her background includes time living abroad and work across different settings. That experience shapes a practical, culturally aware approach. Iris centers everyday routines and habits as part of change rather than abstract concepts.
In sessions she helps people spot repetitive patterns, try small experiments, and track what changes. Conversations often include clear strategies people can practice between meetings. She also helps with processing past hurt and with planning realistic steps forward.
Cost varies with location and services use a subscription that can be canceled at any time. International clients are not accepted. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. In online meetings this looks like open questions, paraphrasing, and checking what felt useful after each topic. It helps people clarify feelings and priorities when life feels hectic.Cognitive Behavioral Therapy (CBT) is about noticing thoughts and testing them with real-life experiments. In remote sessions that means setting small homework tasks, reviewing results together, and adjusting steps based on what worked. CBT is often used for anxiety, low mood, and patterns that cause repeated stress.
Mindfulness techniques train attention to bodily signals and present-moment experience. In virtual sessions these practices can be short exercises to reduce reactivity and build tolerance for difficult emotions.
Choosing the right approach is collaborative. The therapist will discuss goals, try methods, and adjust based on the person’s reactions and preferences. Decisions about pacing and focus are revisited as the work progresses.
Confirm available session formats before booking, as specific options are not listed here. Online work can make it easier to fit therapy into a busy week, allow shorter focused check-ins, and remove travel time. Some sessions may involve brief guided practices or homework that fit into everyday life rather than long meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, addictions, grief, eating concerns, parenting strain, anger, self-esteem, and coping with life changes.
What is her therapeutic style?
She combines client-centered listening with structured methods like CBT, mindfulness, narrative work, and solution-focused techniques to identify patterns and set practical steps.
How much clinical experience does she have?
She has six years of professional experience working in a variety of settings and with diverse life backgrounds.
What are her credentials and location?
She is an LMHC (Licensed Mental Health Counselor) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and the service model; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.