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- CBT
- DBT
- Grief and trauma
About Gregory
LMSW, Michigan, 42 years of experience. Gregory Meriwether focuses on stress, anxiety, addictions, trauma and grief, and several related concerns. He uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as his primary approaches.
Gregory keeps sessions direct and practical. He helps people talk through current problems, learn coping skills, and set small steps toward change. He adapts conversation and plans to each person’s situation rather than following a fixed script.
Over four decades in practice have included work with people facing grief, depression, sleep problems, anger, and self-esteem issues. He also addresses relationship and intimacy-related concerns, parenting and fatherhood questions, and challenges tied to aging, trauma, or military experience. Process addictions and somatic complaints are among the additional topics he has assisted with.
His approach draws on CBT to identify and shift unhelpful thoughts and behaviors. DBT skills are used for managing intense emotions and improving coping in high-stress situations. Sessions typically focus on clear tools and small, practical changes that can be used between meetings.
Language of service is English and his practice is based in Michigan. Sessions use a subscription payment that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and schedule a first session to begin.
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How CBT and DBT guide remote sessions
CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more useful patterns. In remote work this often looks like setting specific practice tasks between sessions and reviewing how they went. It is useful for anxiety, depression, sleep problems, and many stress-related concerns.DBT emphasizes skills for managing intense emotions, improving distress tolerance, and handling difficult interpersonal situations. Online sessions can teach and rehearse those skills, then check how they were used in daily life. DBT is helpful when emotional regulation and strong reactions are a central problem.
Choosing the right approach is part of the process. The therapist works collaboratively to decide whether CBT, DBT, or a mix fits a person’s needs, goals, and preferences. That choice can change as progress is made and priorities shift.
Confirm current session formats before booking, as specific options are not listed here. Online work can make it easier to fit therapy into busy days, reduce travel time, and use shorter check-ins when needed. Those practical benefits often help people maintain momentum while they learn new skills.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
42+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What kinds of problems does he work with?
He focuses on stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy-related issues, sleep problems, parenting and anger among other concerns.
What therapeutic approaches does he use?
He uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as his main clinical approaches and applies them to practical skill building.
How much experience does he have?
He has 42 years of professional experience working with a wide range of emotional and behavioral concerns.
What are his credentials and where is he based?
He is an LMSW licensed in Michigan and his practice is based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.