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- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Felicity
Felicity Woolsey is an NCPS counsellor in the United Kingdom with five years' experience. She focuses on addictions, anxiety, depression, relationship and family issues, and a wide range of other concerns. Felicity integrates person-centred practice with practical strategies from cognitive behavioural and mindfulness-based approaches.
In sessions she begins by listening to what matters to the person and looking at root causes. That person-centred foundation guides whether to introduce coping skills and behavioural techniques. She uses straightforward CBT ideas to help spot unhelpful thinking and try new responses.
Mindfulness features as short, practical exercises to reduce immediate stress and to help people notice feelings without getting swept away. The emphasis is on simple, repeatable techniques that can be used between meetings. Felicity also draws on emotional regulation and distress-tolerance skills when those are helpful.
Her background includes work in substance misuse rehabilitation and mental health wards, where she facilitated group therapies and used DBT-informed skills. She runs a private practice and describes working with a broad range of presenting issues, including addiction, eating and sleeping problems, trauma and grief, and concerns linked to gender and sexuality.
Sessions are conducted in English and Felicity accepts international clients. Costs vary by location and use a subscription that can be cancelled at any time. To start, clients use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches translate to online work
Felicity uses Client-Centred Therapy to prioritise listening and understanding. That approach focuses on the person's experience and helps clarify what matters most before choosing specific techniques.Cognitive Behavioural Therapy is used to identify thinking patterns and try practical behaviour changes. CBT works well for anxiety, low mood, stress and many everyday problems because it breaks issues into manageable steps.
Mindfulness Therapy provides short exercises to reduce immediate reactivity and build moment-to-moment awareness. These practices support stress management and emotional regulation between sessions.
Finding the right approach is part of the process. Felicity works collaboratively to choose methods that suit a person's goals and preferences, and she adjusts the mix over time based on what helps.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel, and choose quieter or shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help people continue therapy while managing other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with addictions, anxiety, depression, relationship and family issues, and many other areas listed in her profile.
What therapeutic approaches does she use?
Her practice combines Client-Centred Therapy with Cognitive Behavioural Therapy and Mindfulness Therapy techniques.
How much clinical experience does she have?
She has five years of experience, including roles in substance misuse rehabilitation and mental health wards facilitating group therapies.
What are her credentials and where is she based?
She is registered with NCPS and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients as stated in her profile.
How does payment work and what does it cost?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.