Ewura Sarfo, BACP, NCPS - Therapist in United Kingdom

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Client-Centred Therapy
CBT techniques
DBT informed skills

About Ewura

BACP, NCPS counsellor in the United Kingdom with 5 years' experience, Ewura Sarfo supports people facing stress, anxiety, relationship and family problems, grief, depression, trauma and abuse, and issues around intimacy, eating and sleeping.

Ewura uses clear, practical methods in sessions. She blends client-centred work with cognitive behavioural techniques, dialectical behaviour ideas, motivational interviewing and psychodynamic thinking. Sessions focus on what matters now and on small changes that can improve daily life.

In the room she listens for patterns in feelings and behaviour. She helps people name what is happening, test alternatives, and build daily routines that reduce distress. When trauma or grief is present, she works gently and at a pace the person can manage.

Her approach is straightforward and collaborative. Clients are invited to set goals and measure progress. Techniques may include thought records, behavioural experiments, emotion regulation skills, and reflective conversation about past experiences that still affect the present.

Ewura is trained with the British Association for Counselling and Psychotherapy, BACP, and NCPS. She speaks English and Twi, and supports people from different countries. To start, clients use the site's matching questionnaire and book a first session through the online scheduling option.

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How her approaches translate to online sessions

Client-Centred Therapy focuses on listening and reflecting back what a person says so they can make sense of their feelings. It is useful for people who need time to talk through grief, relationship strain or strong emotions.

Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and tests small changes. CBT is often used for anxiety, depression, sleep or eating difficulties through practical exercises and short home tasks.

Dialectical Behaviour Therapy (DBT) provides skills for managing intense emotions and improving communication. Elements of DBT can help with emotion regulation, distress tolerance and relationship problems.

Finding the right mix of approaches is part of the work. The therapist will discuss goals and try strategies together, adjusting methods as needs and preferences become clearer in early sessions. This is a collaborative process rather than a fixed prescription.

Confirm which session formats she currently offers before booking. Online work can make it easier to fit sessions around work, childcare or travel by removing commuting time. It also allows for short check-ins when full sessions are not possible, and for using written exercises or screen-shared materials during or between meetings.

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Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

Also works with

Trauma and abuseIntimacy-related issuesEating disordersSleeping disorders

Additional focus areas

Abandonment Attachment issuesAvoidant personalityBody image CodependencyCommitment issuesCommunication problems Control issuesDissociationDivorce and separationEmptinessFamily problemsFirst responder issuesForgiveness Guilt and shameInfidelityIsolation / lonelinessJealousyLife purpose Money and financial issues Multicultural concernsObsessions, compulsions, and OCDPostpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Self-love Social anxiety and phobia Women's issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

5+ years

Listed in

United Kingdom

Languages

English, Twi

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Frequently asked questions

What concerns does she address?

She works with stress, anxiety, relationship and family problems, grief, depression, trauma and abuse, intimacy issues, eating and sleeping difficulties, and related concerns such as abandonment and attachment issues.

How would she describe her therapeutic style?

She uses a collaborative, practical style that combines client-centred listening with active techniques from CBT and DBT and longer-term psychodynamic reflection.

How much clinical experience does she have?

She has five years of professional experience working with the concerns listed in her profile.

What are her formal credentials and base location?

She holds BACP and NCPS credentials and is based in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Twi.

Can people outside the UK work with her?

International clients are accepted; confirm any time-zone or logistical details when arranging sessions.

How are fees and billing arranged?

Costs vary with location; sessions use a subscription model that can be cancelled at any time.

What is the first step to begin working together?

Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking link.

Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.