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- Client-Centred Therapy
- Trauma-Focused work
- Speaks English and Polish
About Ewa
Counsellor (BACP), 17 years' experience. Ewa Rudz helps people with relationship and family concerns and with the effects of trauma, low self-esteem and anxiety. She works in English and Polish and supports international clients.
Ewa uses client-centred conversations to give people space to talk about what matters most to them. She also draws on psychodynamic and trauma-focused ideas to look at patterns that affect relationships and wellbeing. Sessions are straightforward and practical, with time to talk about feelings and everyday responses.
Her work covers a wide range of difficulties. That includes grief, addictions, bipolar-related challenges, anger and coping with life changes. She also helps people facing issues such as abandonment, attachment difficulties, codependency, domestic violence, infidelity and family of origin problems.
Ewa pays attention to how past experiences shape current behaviour and relationships. She helps clients notice repeating patterns and consider different ways of responding. Mindfulness techniques are sometimes used to support present-moment awareness and reduce anxiety.
Practical concerns such as parenting strain, career stress and compassion fatigue are part of her caseload. People can expect a calm, listening approach that focuses on what they want to address in therapy. The first steps typically involve identifying priorities and planning the next session together.
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How Ewa uses talking therapies online
Ewa draws on Client-Centred Therapy, Psychodynamic ideas and Trauma-Focused work in sessions. Client-Centred Therapy focuses on listening and following what the client wants to talk about, which helps with relationship issues and self-esteem. Psychodynamic work looks at patterns from the past that influence present behaviour and relationships, useful for attachment and family of origin problems. Trauma-Focused Therapy addresses the effects of past abuse and traumatic events through focused conversations and coping strategies.Finding the right approach is part of the work. She will discuss options with the client and agree a way forward based on needs, goals and preferences. That means trying approaches and adjusting them if something feels unhelpful, so the plan fits the person rather than the other way around.
The practical benefits of remote sessions include fitting therapy into a busy schedule and reducing travel time. When considering online work, confirm which session formats are currently offered before booking. Many people find remote sessions easier to combine with work, parenting or travel, and they can allow shorter check-ins or sessions without video when that helps with concentration or bandwidth.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English, Polish
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Frequently asked questions
What kinds of problems does she help with?
She works with relationship and family concerns, trauma and abuse, self-esteem, depression, anxiety and related issues listed in her profile.
What approaches does she use in sessions?
Her practice uses Client-Centred Therapy alongside psychodynamic and trauma-focused approaches, with mindfulness techniques as needed.
How much clinical experience does she have?
She has 17 years of professional work experience supporting people with a broad range of emotional and relational difficulties.
What are her credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available in therapy?
Sessions are offered in English and Polish to accommodate speakers of either language.
Can people outside the UK work with her?
She accepts international clients; check the practical arrangements for cross-border work before booking.
How are costs handled?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.