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- Narrative Therapy
- Solution-Focused Therapy
- Bilingual English Spanish
About Evita
LMFT Evita Sanchez is a licensed marriage and family therapist in Minnesota with seven years of experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, LGBT concerns, career questions, and life changes. She is bilingual in English and Spanish.
Evita uses Narrative Therapy and Solution-Focused Therapy to guide sessions. She helps people tell and reframe the stories they live by, and she looks for practical steps clients can try between meetings. Sessions focus on clear goals and on recognizing strengths the client already has.
Her approach is direct and collaborative. She invites clients to identify which parts of their story feel stuck and to test small changes that can shift things. That might look like restructuring a recurring argument, practicing new communication skills, or naming the beliefs that keep someone feeling small.
Evita pays attention to cultural and identity factors that shape experience. She lists multicultural concerns, prejudice and discrimination, gender dysphoria, and LGBT issues among her focus areas. She also works on family-of-origin issues, attachment concerns, and relationship wounds such as infidelity and divorce and separation.
Clients can expect brief, goal-oriented conversations paired with narrative questioning. Practical takeaways and small experiments between sessions are common. To begin, users follow the site flow to complete a short matching questionnaire and schedule a first session.
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Narrative and Solution-Focused work in remote sessions
Evita draws on Narrative Therapy and Solution-Focused Therapy in her work. Narrative Therapy involves looking at the stories people tell about themselves, naming dominant themes, and finding alternative storylines that reduce distress. This approach can help with identity questions, family-of-origin patterns, and the effects of prejudice or discrimination.Solution-Focused Therapy emphasizes small, concrete steps toward a client’s goals. Sessions center on identifying what is already working and building on those moments. This method is often useful for clients wanting practical changes in communication, routines, or coping with life transitions.
Deciding which approach to emphasize is collaborative. Evita will discuss goals, preferences, and what has helped in the past to determine which methods to use in sessions. That conversation is part of the early work together.
The site biography does not specify which remote formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. If a client prefers brief, practical assignments or story-based reflection, these approaches adapt well to remote sessions and to scheduling constraints.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem and depression, plus LGBT and career concerns.
What is her therapeutic style?
She uses Narrative Therapy to reframe personal stories and Solution-Focused Therapy to set clear, practical goals between sessions.
How much clinical experience does she have?
Evita has seven years of professional experience as a therapist.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Minnesota.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.