Sheet 1
- CBT and DBT
- Trauma focus
- Relationship work
About Evaluz
LCSW, LICSW in North Carolina with 12 years of experience, Evaluz Negron focuses on stress, anxiety, family concerns, trauma and abuse, and issues around self-esteem and motivation. She offers direct, practical work aimed at making conversations about difficult topics easier. Evaluz uses several therapy methods to help clients manage symptoms and rebuild day-to-day functioning.
She practices Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and try alternative ways of responding. She uses Dialectical Behavior Therapy (DBT) skills for emotional regulation and coping during high-intensity moments. Emotionally-Focused Therapy (EFT) and trauma-focused approaches guide conversations about attachment, painful memories, and relationship strains.
Sessions are straightforward and conversation-based. Evaluz listens to what matters most and helps set small, achievable goals. She works with people on practical skills for stress, grief, parenting challenges, body image, fertility concerns, first responder stress, and related issues listed in her specialties.
Her background combines clinical practice with a focus on trauma recovery and relationship repair. Over 12 years she has supported people dealing with depression, addictions, intimacy struggles, and post-traumatic stress. She also addresses career concerns, communication problems, blended family issues, and compassion fatigue.
People who prefer clear, skills-based work are likely to find her approach helpful. To begin, clients follow the site's matching process and schedule an initial session. Sessions are conducted in English and follow the site's booking and subscription procedures.
Sheet 2
Approaches used in remote sessions and how they help
Evaluz commonly uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try new ways of responding. CBT sessions focus on practical exercises and small behavior changes to reduce anxiety and depressive symptoms.She also uses Dialectical Behavior Therapy (DBT) skills work to teach emotional regulation, distress tolerance, and clearer communication. DBT techniques are useful when emotions feel overwhelming or when relationships become strained.
Emotionally-Focused Therapy (EFT) guides conversations about attachment, relationship patterns, and how emotions shape interactions. This approach can help clarify what people need from close relationships and improve communication.
Finding the right approach is part of the work. Evaluz will collaborate with each person to choose methods that fit their goals, preferences, and the problems they bring. That collaboration can include trying different techniques and adjusting the plan over time.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to schedule around work, reduce travel time, and allow shorter check-ins when days are busy. Discuss practical needs during the matching process so sessions fit into everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina, Massachusetts
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, addictions, relationship and intimacy difficulties, grief, parenting challenges, career shifts, and compassion fatigue.
What is her therapeutic style?
Her style is practical and conversational, using skills-based approaches like CBT and DBT alongside trauma-focused work and emotionally-focused methods.
How much experience does she have?
She has 12 years of professional experience working in clinical settings and with people dealing with trauma, family issues, and mood concerns.
What are her credentials and where is she licensed?
She holds LCSW (North Carolina) and LICSW (Massachusetts) credentials and practices under those licenses in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the site for current pricing details.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site's process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.