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- ACT and CBT
- Attachment focus
- Grief and loss
About Esnas
Counsellor (BACP) with 5 years' experience. Esnas Turnbull helps people manage stress, anxiety, trauma and abuse, grief, self-esteem concerns, compassion fatigue and career issues. She uses practical talking therapies and evidence-informed approaches to support clearer thinking and steadier emotional responses.
Esnas combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based methods with a client-centred stance. Sessions focus on examining thoughts and actions, noticing patterns in relationships, and identifying small, workable changes. She keeps language simple and concrete so parents can follow the work between sessions.
People who come with relationship pain, abandonment or attachment worries are offered space to describe their experiences and look at how past patterns affect present choices. Work with grief, loss, divorce or hospice concerns pays attention to practical coping and moments of meaning as they arise.
Esnas also supports those facing trauma, dissociation, domestic violence effects, immigration stress and infidelity. She addresses guilt, shame, emptiness and family of origin issues with steady, focused discussion and behavioural strategies where helpful.
Sessions include exercises for managing anxiety and for building confidence at work or in personal life. The emphasis is on readable, doable steps rather than technical jargon. To begin, clients use the site matching process and schedule a first session through the booking flow.
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Approaches used in remote sessions and what they involve
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for chronic worry, low motivation and anxiety where shifting behaviour matters.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and actions and uses straightforward exercises to reduce distress. It can help with panic, persistent worry and patterns that keep low mood in place.
Attachment-Based Therapy explores how early relationship patterns affect current relationships and coping. It is suited to those who struggle with abandonment, avoidant patterns or repeated conflict in close relationships.
Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which methods fit the client’s needs, goals and preferences. That conversation can change over time as priorities shift.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to attend sessions from different locations, fit therapy around work or family commitments, or choose a shorter check-in when time is limited. Registered or accredited professionals often use remote sessions to keep continuity of care when travel or schedules make in-person meetings difficult.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, compassion fatigue and career concerns. Additional focuses include attachment issues, abandonment, divorce, domestic violence and related concerns.
What therapeutic style does she use?
Esnas uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based methods and a client-centred approach. Sessions mix practical exercises with reflective conversation.
How much clinical experience does she have?
She has five years of professional experience working in the UK. That timeframe covers work with anxiety, grief and trauma-related concerns.
What credential does she hold and where is she based?
Esnas is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check any local rules you may need to follow in your country.
How are sessions paid for?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session through the site booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.