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- Client-centered work
- Cognitive behavioral tools
- Mindfulness practice
About Elizabeth
LMHC Elizabeth Underwood is a Florida Licensed Mental Health Counselor with 15 years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, grief, sleep problems, anger, career concerns, coping with life changes, and compassion fatigue. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Narrative Therapy in her work.
Elizabeth keeps sessions straightforward and practical. She listens first, and then helps people name what they’re struggling with. She uses talk-based methods alongside mindful practices to help clients notice patterns of thought and behavior. She also brings motivational interviewing when people are wrestling with change or substance-related concerns.
Her approach centers on respectful, nonjudgmental conversation. Clients can expect help sorting through strong feelings like grief, shame, or anger. She also assists people managing longer-term stressors such as chronic illness, caregiving strain, or career transitions.
Elizabeth often breaks problems into small steps. She helps people set realistic goals and try concrete behavioral experiments between sessions. Cognitive techniques are used to challenge unhelpful thoughts, while narrative methods can reframe personal stories that keep someone stuck.
She works with issues around attachment, body image, social anxiety, and post-traumatic stress. People who struggle with isolation, guilt, or questions of life purpose can use sessions to clarify values and next actions. To begin, follow the site’s steps to see online therapy options and schedule an initial session.
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How her approaches are used in remote sessions
Client-Centered Therapy focuses on active listening and creating a respectful, nonjudgmental space. In practice this means the therapist reflects what the client shares and prioritizes the client’s goals. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and actions. It uses practical exercises and homework to test unhelpful beliefs and change behaviors, which can help with anxiety, depression, and sleep problems.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness. These practices can be useful for stress, anger, and coping with chronic illness. Finding the right mix of these methods is part of the work together. The therapist will discuss goals and preferences and suggest which approaches to prioritize. Decisions about method are collaborative and can change as the client’s needs evolve.
Session formats are not specified in the biography, so confirm current session options before booking. Many people find remote sessions help fit therapy into busy lives by reducing travel time and allowing scheduling during breaks or evenings. Remote work can also make a shorter check-in or audio-only conversation easier when needed. The therapist will discuss practical arrangements and choose formats that support the client’s goals and daily routine.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, grief, sleep problems, anger, career issues, coping with life changes, and compassion fatigue. Additional focuses include attachment issues, body image, caregiver stress, chronic pain and illness, communication problems, and post-traumatic stress.
What is her therapy style?
Her work combines Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. Sessions emphasize listening, practical skills, and short-term behavioral steps.
How long has she practiced?
She has 15 years of professional experience in counseling and related work. That experience informs her approach to stress, trauma, and addiction-related concerns.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida. The credential listed is FL LMHC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. The site notes that pricing differs by location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.