Sheet 1
- CBT methods
- Mindfulness practice
- Solution-focused work
About Daniel
LMFT (Licensed Marriage and Family Therapist) in California with 10 years of experience, Daniel Romo focuses on stress, anxiety, relationships, trauma and abuse, parenting, depression, grief, and related concerns. He works with people facing intimacy issues, self-esteem struggles, career transitions, compassion fatigue, and family challenges including adoption and foster care, blended family tensions, and fatherhood issues. Daniel uses practical therapy methods to help clients set and reach goals.
Daniel trained in California and began practice in school-based settings, supporting elementary and secondary students and working in designated instructional services. He also worked as a Mental Health Wellness Specialist with at-risk youth in residential care, teaching life skills and supporting cognitive and emotional growth. That early work shaped his focus on accessible services for people who face barriers to care.
Over the past decade he has provided therapy at several non-profit agencies, delivering individual, family, and group work on issues ranging from depression and substance concerns to impulse-control and anger management. He has experience supporting people from diverse backgrounds, including people who are Deaf or Hard of Hearing. These roles influenced his emphasis on practical goal setting and culturally aware care.
In sessions Daniel uses client-centered techniques alongside Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, solution-focused work, and trauma-informed approaches. He helps clients create short- and long-term plans and adjusts methods to what helps each person make progress.
He frames therapy as collaborative problem solving. Sessions typically involve clear goal-setting, skill practice, and regular review of progress. To begin, people follow the site process to match and schedule a first session.
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How Daniel uses specific approaches in remote work
Client-Centered Therapy focuses on listening and working from the client’s priorities. It’s about shaping the session around what the client wants to achieve and checking in on goals each week.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises and homework to reduce anxiety, treat depression, and manage stress or impulsivity.
Mindfulness Therapy adds simple awareness and breathing practices. These techniques can help with stress, emotion regulation, and present-moment coping during difficult moments.
Choosing the right approach is part of the work. Daniel will collaborate with each person to decide which methods fit their goals and situation. He adjusts strategies based on how a client responds and what feels useful in practice.
Confirm the therapist's supported session formats before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week by reducing travel time and allowing shorter check-ins or flexible scheduling. They also let people use simpler setups like audio-only calls when video is not needed or available, which can help sessions fit around work or caregiving responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, trauma and abuse, parenting, depression, grief, intimacy and self-esteem concerns, among others listed in his specialties.
What is his general therapy style?
He uses a client-centered approach that emphasizes setting goals and practical steps. Techniques include CBT, mindfulness, motivational interviewing, and solution-focused work.
How much clinical experience does he have?
He has 10 years of experience working in school-based settings, residential care, and non-profit mental health agencies.
What are his credentials and where does he practice?
He is an LMFT licensed in California and practices in California.
In which languages are sessions offered?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.