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- Relationship issues
- Family conflict
- Trauma and grief
About Damla
Damla Palit is a UK counsellor (NCPS) with three years of clinical experience helping people with relationship and family challenges, anxiety, stress, grief and trauma. She works with individuals who are looking to understand difficult patterns and make practical changes in daily life.
She approaches sessions from several well-known methods, including client-centred work and cognitive behavioural ideas. That means conversations focus on what matters to the person and on identifying thoughts and behaviours that keep problems going. Mindfulness and psychodynamic elements are also part of her practice to help people notice patterns and manage emotion.
Damla encourages clients to name their goals and to try small, manageable steps between sessions. Practical exercises and reflective talk may be used depending on what the person prefers. She frames difficulties such as loss, abuse, family conflict or relationship strain as problems that can be worked on together in short-term or longer-term plans.
Her work covers a range of additional concerns, including attachment and abandonment issues, autism and Asperger Syndrome, caregiver stress, blended family problems, communication or control issues, and recovery after domestic violence or separation. She also addresses feelings of emptiness and forgiveness.
Sessions are available in English and Turkish. People should confirm current session options and scheduling details before booking by following the site steps to view online therapy options and complete the intake questionnaire.
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How her approaches translate to online work
Client‑centred therapy focuses on the person’s own priorities and strengths and involves open, guided conversation to clarify goals and options. It helps with relationship difficulties, family conflict and emotional distress by keeping the sessions focused on what matters most to the client.Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to test new ways of responding. CBT is commonly used for anxiety, depression, stress and some trauma-related problems where changing patterns of thinking can reduce distress.
Finding the right approach is something to work through together. The therapist will discuss preferences, needs and goals and suggest which methods to try first. That choice is reviewed as sessions progress so methods can be adjusted if they are not helping.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it simpler to fit therapy into everyday life - for example by saving travel time, enabling shorter check-ins during a busy day, or avoiding the need to be on camera when that feels difficult. Registered or accredited professionals can adapt exercises and homework to work well through remote sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Turkish
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Frequently asked questions
What kinds of problems does she help with?
She works with relationship and family issues, trauma and abuse, grief, depression, stress and anxiety. The list also includes attachment problems, caregiver stress, communication difficulties and separation or divorce.
What therapeutic approaches does she use?
Her practice draws on client-centred therapy, cognitive behavioural techniques, mindfulness and psychodynamic ideas. These approaches are used to explore patterns, manage emotions and try practical steps between sessions.
How much experience does she have?
She has three years of professional experience working with the concerns listed in her profile. That timeframe is stated in her biography.
What are her credentials and where is she based?
She holds the NCPS credential and practises in the United Kingdom. The profile shows NCPS as the credential provided.
Which languages are supported during sessions?
Sessions are offered in English and Turkish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking by following the site steps to view online therapy options.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. The profile states that cost depends on location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those are the steps described in the profile.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.