Sheet 1
- Anxiety and depression
- CBT and client-centred
- Christian counselling option
About Cyndi
BACP counsellor with 10 years' experience, based in the United Kingdom. Cyndi Dyke works with adults on common difficulties such as anxiety, depression, low self-esteem, relationship and family issues, and OCD. She also lists support for stress, addictions, grief, parenting and a range of intimacy and eating or sleeping concerns.
Cyndi uses approaches drawn from Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy. She describes therapy as a collaborative process and treats people as experts in their own story. Sessions aim to identify unhelpful thinking and behaviour patterns and build practical ways of coping.
Her stated practice includes integrating Christian counselling where requested, combining scripture and psychological principles for those who want faith included in sessions. Where faith is not part of the work, the focus remains on psychological methods such as checking thoughts and trying small behavioural changes.
In practical terms she works with issues like attachment concerns, communication problems, commitment and control difficulties, body image and eating-related problems, and substance use. She also notes experience with blended family issues, hoarding, infidelity and compassion fatigue.
Approachable and direct, Cyndi aims to help people replace unhelpful patterns with manageable alternatives. Her background includes a decade of direct mental health counselling with adults and younger clients. Prospective clients should confirm current session formats and scheduling details before booking.
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How her approaches work in online sessions
Client-Centred Therapy focuses on the client's experience and priorities. In practice this means the counsellor listens, reflects what matters to the client and helps people clarify their own goals. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to test and change unhelpful thinking. Solution-Focused Therapy concentrates on goals and small steps, helping to identify what is already working and how to build on it.Choosing the right approach is part of the work. She will discuss options with each person and agree which methods fit the client's needs, goals and preferences. That conversation is collaborative and can change as work progresses.
Confirm the specific session formats available before booking, as no formats are listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes access possible for people in different locations and for those who prefer sessions from their own everyday setting. Registered or accredited professionals, including counsellors, commonly adapt tools and exercises so they work well across distance and in single sessions or a series of meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with a wide range of issues including stress, anxiety, relationship and family problems, self-esteem, addictions, trauma and grief, eating and sleeping difficulties, parenting and career concerns.
What is her therapeutic style?
Her style is collaborative and practical, drawing on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy to explore thinking and behaviour and to try doable changes.
How much experience does she have?
She has ten years of professional work experience providing direct mental health counselling.
What credential does she hold and where is she based?
She is listed with BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients according to the information provided.
How much does therapy cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.