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- CBT methods
- Client-centred work
- Narrative approaches
About Cindy
Dr. Cindy George is a BACP-registered counsellor in the United Kingdom with 25 years of clinical experience. She focuses on stress, anxiety, depression, relationship and intimacy concerns, and related areas such as grief, addictions, and life transitions. Dr. George uses a range of therapy methods to help people address mood issues, communication problems, and problems with self-esteem.
She describes her work as person-centred and practical. Sessions often explore how thoughts influence behaviour and how people can use new skills in daily life. She also draws on narrative and existential ideas to look at personal meaning, and on dialectical skills when emotion regulation and intense feelings are a focus.
Her background includes long-term clinical work across settings such as private practice, community mental health, substance misuse services, psychiatric hospitals, schools and corporate environments. That variety informs a flexible approach to common concerns like panic attacks, bipolar mood problems, body-image worries and midlife questions.
In therapy people can expect conversational sessions that aim to identify patterns, try small changes and build practical coping strategies. She uses plain language and collaborative planning to set goals and review progress. Clients who want help with relationship communication, blended-family issues, or separation challenges can work on specific skills and decisions.
Dr. George accepts international clients and provides sessions in English. Prospective clients are asked to use the site intake steps to match and book an initial appointment, where treatment goals and session arrangements are agreed.
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How her therapeutic approaches fit online
Client-Centred Therapy focuses on listening and building a collaborative relationship. Online sessions using this approach tend to be conversational and aim to identify what matters most to the person and to set clear goals. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises and homework to change unhelpful patterns; this can work well when clients want concrete tools for anxiety, panic or mood difficulties. Dialectical Behaviour Therapy (DBT) emphasises emotion regulation, distress tolerance and interpersonal effectiveness, which can help where intense emotions or relationship conflicts are present.Choosing the right approach is part of the process. The therapist will discuss goals and preferences in the first sessions and will recommend which methods to prioritise. That decision is collaborative and reviewed as work progresses.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit appointments around work, school and family routines, reduce travel time, and allow shorter check-ins when a brief session is needed. Registered or accredited professionals often use these practical benefits to help people maintain regular contact and follow through on therapeutic tasks.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She addresses stress, anxiety, depression, relationship and intimacy-related issues, plus areas such as grief, addictions, eating and body-image concerns.
What style of therapy does she use?
Her work is primarily client-centred and practical, using Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Existential and Narrative approaches as needed.
How much experience does she have?
She has 25 years of experience working in a range of clinical and community settings.
What credential and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check time zones and scheduling when arranging sessions.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to set goals and session arrangements.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.