Sheet 1
- CBT and DBT methods
- Narrative and psychodynamic
- Solution-focused goals
About Charlene
LMFT in California with 9 years of clinical experience, Charlene Black helps people manage stress, anxiety, depression, parenting challenges, trauma, and relationship issues. She works with clients who are coping with grief, anger, self-esteem concerns, career stress, and compassion fatigue. Sessions are conducted in English and draw on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
Charlene frames clients as the experts on their own lives and focuses on practical steps that fit each person’s situation. She listens for patterns that keep problems repeating and helps clients identify small, actionable changes. Conversations often center on building coping skills, improving communication, and clarifying values and priorities.
In cases involving trauma, abuse, or family conflict she works to help people make sense of difficult experiences and reduce their day-to-day distress. For parenting and blended-family concerns, sessions look at manageable strategies for routines, boundaries, and emotional regulation. Where substance use, domestic violence, or separation are present, the work emphasizes safety planning and connecting problems to behavior patterns.
Her approach mixes short-term techniques with deeper reflection. Solution-Focused methods are used to set clear goals and track progress. Psychodynamic ideas help identify long-standing relationship themes that affect current choices. CBT and DBT strategies provide concrete tools for managing intense emotions and changing unhelpful thinking.
People interested in starting are asked to complete a brief questionnaire and schedule a first session. Cost varies by location and uses a subscription that can be canceled at any time. International clients are not accepted.
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Therapeutic approaches and online work
Charlene uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and problems with stress. Dialectical Behavior Therapy supplies practical skills for managing strong emotions and improving interpersonal effectiveness, which can help when anger, burnout, or relationship conflicts are present. Narrative Therapy looks at the stories people tell about themselves and helps rewrite those narratives to support different choices and greater self-understanding.Finding the right approach is a collaborative process. Charlene reviews a client’s goals, current struggles, and preferences and then recommends methods to try. She adjusts the plan over time based on what the client reports and how well strategies are working in daily life.
Confirm the specific session formats before booking, as formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, and reduce travel time. Therapists who offer remote sessions often find that skill practice, homework, and goal tracking translate well to a virtual setting, helping clients maintain progress between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting and relationship issues, plus related topics such as grief, anger, self-esteem, career stress, and compassion fatigue.
What therapeutic styles does she use?
She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy to match different goals and needs.
How much clinical experience does she have?
She has nine years of professional experience working with people on a range of concerns including trauma, family conflict, and parenting challenges.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices in that state.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.