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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Cathy
Licensed Professional Counselor (LPC) in Mississippi with 14 years of experience, Cathy Foster helps people facing stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, grief, and a range of related issues. She works with intimacy-related concerns, eating and sleeping problems, parenting strain, anger, self-esteem, bipolar mood concerns, and coping with life changes. Sessions are conducted in English.
Foster uses several practical approaches drawn from client-centered care, cognitive behavioral methods, dialectical behavior strategies, mindfulness, and motivational interviewing. She focuses on clear goals and steady steps rather than abstract promises. Conversations often center on identifying patterns, building coping skills, and testing small changes between sessions.
She encourages straightforward problem-solving alongside personal reflection. That can mean working on communication habits, managing impulsivity, addressing substance use, or improving body image and self-control. The work is collaborative: the client’s priorities guide what gets addressed first.
Her background includes many years in mental health settings across child, adolescent, and adult work. That range informs how she frames problems and suggests next steps. Foster aims to help people regain perspective, reduce overwhelming feelings, and find practical strategies for day-to-day functioning.
Practical details vary by location and the subscription used for sessions. The subscription can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
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How her approaches translate to online work
Client-centered therapy places the client’s priorities at the center and emphasizes listening and reflection. In practice this looks like space to talk about what matters most and guidance toward practical next steps. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and uses simple exercises to test new ways of thinking and acting. That approach is commonly used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It can be helpful for impulsivity, anger, and intense mood swings.Choosing the best approach is part of the work. The therapist will review goals and preferences, then try methods that fit the client’s situation. That collaborative process means plans can shift as progress and needs become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow focus on skill practice between meetings. It also makes regular check-ins more practical when life feels hectic. Licensed professionals can adapt CBT and DBT exercises to remote sessions, using worksheets, skill coaching, and mindfulness practices to support change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, addictions, relationship and family issues, depression, trauma and abuse, grief, intimacy concerns, eating and sleeping problems, parenting, anger, self-esteem, bipolar issues, and coping with life changes.
What therapeutic approaches does she use?
Her work draws on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing to address thoughts, behaviors, and coping skills.
How long has she practiced?
She has 14 years of professional experience working in mental health settings with children, adolescents, and adults.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Mississippi.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.