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- ACT
- CBT
- Motivational interviewing
About Cassie
Licensed Professional Counselor (LPC) in Oklahoma with six years of experience, Cassie Holmes helps people manage stress, anxiety, trauma and abuse, depression, addictions, and parenting challenges using several practical approaches. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy, and Narrative Therapy in her work. Sessions focus on clear goals and real-life coping skills rather than jargon. Cassie practices in English and accepts international clients.
Cassie earned a master’s degree in Human Relations from the University of Oklahoma and has worked in both inpatient and outpatient settings. That background means she has experience with crisis-level concerns as well as ongoing, everyday struggles. Her clinical work has included support for issues such as family of origin problems, domestic violence, sexual assault and abuse, and drug and alcohol addiction.
Her style is collaborative and informal. She treats people as experts on their own lives and helps them test small changes between sessions. In practice that can mean trying short behavioral experiments, practicing new ways of talking about difficult events, or using values-based exercises to set priorities.
Cassie also addresses identity and social stressors, including LGBT concerns, multicultural issues, and experiences of prejudice and discrimination. She works with people facing caregiver stress, self-harm thoughts, self-esteem struggles, and bipolar-related challenges.
For new clients the usual process is to complete a brief matching questionnaire and schedule an initial session. Cassie uses a subscription billing model that can be canceled at any time; confirm session formats when you book.
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Therapeutic approaches in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed actions toward them while learning to notice difficult thoughts and feelings without letting them control behavior. It can help with anxiety, depression, and coping with life changes.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Sessions often involve identifying unhelpful thinking patterns and practicing specific skills or behavioral experiments to reduce symptoms such as panic or low mood.
Client-Centered Therapy emphasizes a collaborative relationship where the therapist listens closely and follows the client’s priorities, helping people talk through concerns and test new ways of handling problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals and situation, and may blend methods across sessions. That fit is reviewed and adjusted based on how well exercises and strategies are working.
Session logistics vary by practitioner and were not listed in the biography, so confirm the available session formats when you book. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Discuss practical needs with the therapist so sessions align with daily life and commitments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, depression, addictions, parenting, self-esteem, bipolar issues, and related concerns such as caregiver stress and domestic violence.
Which therapy methods does she use?
Her approach combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy to suit each person's needs.
How much clinical experience does she have?
Cassie has six years of experience working in inpatient and outpatient settings with children, teens, and adults on a range of issues including depression, addiction, and trauma.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and holds a master’s degree in Human Relations from the University of Oklahoma.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; confirm current session options when you book to know which formats are offered.
How are sessions billed and what do they cost?
Sessions use a subscription that can be canceled at any time; specific costs vary with location and the subscription details should be checked before booking.
How do I get started?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.