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- Acceptance and Commitment Therapy
- Attachment-Based work
- CBT and DBT skills
About Brittney
Licensed Marriage and Family Therapist (LMFT) in Texas with eight years of clinical experience, Brittney Mendoza focuses on stress, anxiety, relationships, family issues, trauma and abuse, depression, and addiction concerns. She also supports people facing grief, intimacy challenges, eating and sleeping problems, parenting strain, and low self-esteem. Brittney works from several therapy approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods.
Brittney listens to each person’s story and asks questions that invite reflection. She highlights strengths that are already present and gently challenges beliefs that get in the way. Sessions involve practical conversation about current problems and hands-on tools to try between meetings.
She pays particular attention to how relationships shape daily life. That includes blended family issues, communication problems, commitment and control struggles, divorce and separation, and fatherhood concerns. Brittney also addresses family of origin matters, caregiver stress, and the effects of addiction on relationships.
For people working on body image and eating-related concerns, she combines behavioral strategies and acceptance-focused work to change how clients relate to food and self-image. Attachment issues and intimacy-related difficulties are explored through relationship-focused techniques aimed at improving connection and understanding.
Clients can expect a therapist who balances listening with practical steps. Brittney uses evidence-informed methods to set small, measurable goals. She asks about day-to-day life and suggests skills clients can try between sessions to notice progress and adjust the plan as needed.
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How Brittney applies therapy approaches online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values. It helps people clarify what matters to them and take action even when feelings are difficult, which can be useful for anxiety, depression, and motivation problems.Attachment-Based Therapy looks at how early relationships shape current connections. It helps people understand patterns in close relationships and develop new ways of relating that reduce conflict and increase trust.
Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns. It uses practical exercises to change how problems like anxiety, sleep disturbances, and eating-related issues play out day to day.
Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals, try different methods, and adjust plans based on what helps. This is a team process that changes if the initial approach isn’t a good fit.
If you want to use online sessions, confirm the exact session formats before booking since formats were not specified here. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. For some people, video lets the therapist observe nonverbal cues; for others, phone or audio-only sessions reduce bandwidth needs or simplify logistics. Discuss format and scheduling during the first meeting to match sessions to your daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship and family issues, trauma and abuse, depression, and addictions. Additional areas include grief, intimacy-related issues, eating and sleeping problems, parenting, and self-esteem.
What is her therapeutic style?
She blends listening with practical exercises. The approach highlights strengths, asks reflective questions, and challenges self-defeating beliefs.
How much experience does she have?
She has eight years of clinical experience as a therapist working with individuals, couples, and families.
What credential and region does she work under?
She is an LMFT licensed in Texas and practices under that credential within the state.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.