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- Stress and anxiety
- Depression and mood
- Addiction concerns
About Ashley
Ashley Salone is a Licensed Professional Counselor (LPC) in Louisiana with 12 years of clinical experience. She works with adults on stress, anxiety, anger, self-esteem, depression, coping with life changes, and addiction-related concerns. Sessions also address LGBT-related issues, relationship and family matters, grief, intimacy questions, parenting strain, and ADHD-related concerns.
Ashley focuses on practical conversation and goal-focused plans. She adapts dialog and strategies to the issues a person brings. Sessions cover skills for emotion management, strategies to manage compulsive or impulsive behaviors, and steps to change unhelpful patterns.
She also supports people facing adoption and foster care challenges, body image concerns, substance use, multicultural issues, obsessive-compulsive symptoms, phobias, postpartum depression, and gender dysphoria. Work may include improving communication, coping with isolation, and processing forgiveness or grief.
Ashley describes her approach as using evidence-based therapeutic techniques. She emphasizes clear goals and collaborative planning so clients know what to expect from each meeting. The tone is direct and practical, with an aim to help people develop usable tools.
New clients begin with a focused conversation to identify immediate priorities. From there they agree on next steps and homework or practice tasks as needed. Progress is reviewed regularly so plans can be adjusted.
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How evidence-based approaches shape remote sessions
Evidence-based therapeutic techniques are used to structure sessions. Cognitive-oriented methods focus on identifying unhelpful thinking patterns and replacing them with more useful ways of thinking, which can help with anxiety, low mood, and rumination. Behavioral strategies concentrate on changing actions through practice and small measurable steps, useful for habit change, addiction concerns, and managing impulsivity.Ashley treats finding the right approach as collaborative. She works with each person to decide which techniques fit their goals and preferences. That collaboration includes setting short-term goals and testing methods to see what helps most, then adjusting plans as needed.
Confirm current session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quicker check-ins around work or caregiving. Sessions delivered without video can require less bandwidth and be shorter for a focused update. Discuss format options during the initial matching and scheduling steps to choose what fits daily life and treatment goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What kinds of problems does she address?
Ashley works with stress, anxiety, anger, low self-esteem, depression, coping with life changes, and addictions. She also addresses relationship and family issues, grief, intimacy concerns, parenting challenges, and ADHD-related matters.
What is her therapeutic style?
The approach is practical and goal-focused. Sessions use evidence-based techniques and collaborative planning to develop skills and next-step actions.
How much experience does she have?
She has 12 years of professional experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices from that state.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Please confirm current session format options before booking, as the biography does not specify which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.