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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Anastasia
Licensed Professional Counselor (LPC) in Louisiana with 17 years of experience, Anastasia Arceneaux focuses on stress, anxiety, trauma and abuse, parenting, depression, ADHD, addictions, relationship and family concerns. She uses client-centered methods alongside cognitive behavioral strategies and mindfulness to help people manage symptoms and daily challenges.
Anastasia holds a master’s degree in psychological counseling and a specialist degree in school psychology. She has worked in multiple mental health settings with children, adolescents, and adults. Her background includes a range of behavioral health certifications and practical experience across clinical and school environments.
In sessions she centers the client's perspective and practical skills. Conversations often include identifying unhelpful thinking patterns, developing coping skills, and practicing mindfulness exercises. Motivational interviewing techniques are used to explore readiness for change and to encourage concrete steps toward goals.
Her work also addresses trauma-related concerns using EMDR as one of the approaches she applies. She pays attention to relational patterns such as attachment, abandonment, blended family dynamics, and communication problems that affect daily functioning.
Anastasia also addresses specialized topics like caregiver stress, adoption and foster care issues, codependency, and compassion fatigue. She supports people facing life changes such as divorce, grief, cancer, or career transitions. Sessions emphasize practical strategies people can use between meetings.
To begin, clients follow a short matching process and schedule a first session. Anastasia practices in Louisiana and conducts sessions in English.
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How her approaches are used in online work
Client-Centered Therapy focuses on listening and following the client’s lead. In practice this means the therapist reflects concerns, clarifies goals, and supports the client in identifying strengths. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior with practical exercises such as thought records and activity scheduling, useful for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) addresses trauma by processing distressing memories through structured phases and bilateral stimulation as part of a trauma-focused plan.Finding the right approach is part of the work together. Anastasia will collaborate with the client to determine which methods fit the person’s needs, goals, and preferences. She adapts techniques over time based on progress and client feedback so sessions remain aligned with what the person wants to achieve.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a daily routine, reduce travel time, and allow shorter check-ins when schedules are tight. These practical benefits help people maintain momentum between appointments while trying different therapeutic methods.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, parenting challenges, ADHD, addictions, relationship and family concerns, and related issues listed in her specialties.
What approaches does she use in sessions?
Her practice combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), mindfulness techniques, Motivational Interviewing, and EMDR among other methods.
How much clinical experience does she have?
She has 17 years of experience working in counseling and behavioral health settings with children, adolescents, and adults.
What are her professional credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and holds a master’s degree in psychological counseling plus a specialist degree in school psychology.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.