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- Attachment-based work
- Client-centred approach
- Mindfulness practices
About Amanda
Counsellor (NCPS), 13 years' experience. Amanda Jones helps people address stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and family concerns, and a range of related issues. She works in English from the United Kingdom and does not take international clients.
Amanda draws on humanistic, client-centred ideas while also using attachment-based, mindfulness, existential and solution-focused approaches. Sessions focus on listening, forming a clear picture of current difficulties, and identifying practical next steps. Conversations aim to make sense of painful experiences and to build what a person needs day to day.
She describes her work as grounded in the person’s own resources and life story rather than a one-size-fits-all protocol. That means exploring patterns in relationships, responses to stress, and moments that feel stuck. Practical tools such as mindfulness exercises and solution-focused planning are used alongside reflective discussion.
Amanda has substantial experience with issues linked to attachment, abandonment and communication difficulties. She also supports people dealing with chronic illness, caregiver strain, body image and eating concerns, and the effects of grief and loss. She addresses intimacy-related problems and difficulties that arise after separation or domestic violence.
Sessions are aimed at helping someone clarify goals, manage symptoms and try new ways of coping. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How Amanda applies therapeutic approaches in online sessions
A client-centred approach places the person’s experience at the centre of therapy. It involves open listening, reflecting what matters to the client, and helping them identify their own solutions. This style is useful for people who want to be heard and to work from their own values and choices.Attachment-based therapy looks at patterns in close relationships and how early bonds shape current reactions. It helps with issues such as abandonment, difficulties forming trust, and recurrent relationship problems by clarifying relational patterns and trying new ways of relating.
Mindfulness therapy introduces simple attention practices and moment-to-moment noticing to reduce reactivity and manage strong emotions. It is often used alongside conversational work to help with anxiety, stress and ongoing low mood.
Deciding which approach to use is a collaborative process. The therapist will work with the client to identify goals, test what helps, and adjust methods over time. That collaborative planning helps match practical techniques and reflective work to the person’s needs and preferences.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work or caregiving, reduce travel time, and allow short check-in appointments when needed. Registered or accredited professionals often use a mix of talking, written exercises and simple mindfulness practices that transfer into everyday life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship and family issues, and related topics such as body image and chronic illness.
What therapeutic approaches does she use?
Her practice combines client-centred methods with attachment-based, mindfulness, existential and solution-focused work. Sessions mix reflective conversation with practical exercises.
How much experience does she have?
She has 13 years of clinical experience and has worked with a broad range of personal and relational concerns.
What are her credentials and where is she based?
She holds NCPS credentialing and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English only and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify specific formats.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.