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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Amaleed
Amaleed Alwan is a counsellor registered as NCPS in the United Kingdom with six years of experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, coaching and coping with life changes, including ADHD-related challenges. She offers sessions in Arabic as well as English and accepts international clients.
She works in a client-centred way and uses cognitive and behavioural tools to help people manage symptoms and change unhelpful patterns. Acceptance and Commitment Therapy (ACT) ideas are used to help people clarify values and take practical steps. Dialectical Behaviour Therapy (DBT) techniques are drawn on for emotion regulation and distress tolerance.
In sessions she encourages honest conversation about feelings and thoughts. Conversations aim to identify what is getting in the way and try small, doable strategies to shift it. Practical exercises and repeated practice are common parts of the work.
Her background combines counselling methods with attachment-based ideas to look at relationships and how early patterns affect current life. This helps when people bring issues around connection, separation or blended family dynamics. She also supports people dealing with caregiver stress, migration-related concerns, end-of-life matters and family conflict.
People planning to start are asked to complete a short matching questionnaire and then book an initial session. The service uses a subscription model that can be cancelled at any time and costs vary by location.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that match those values. Online sessions may include exercises that help people notice thoughts and choose value-based steps to try between appointments.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. In remote sessions this can involve guided worksheets, behavioural experiments and homework to practise new skills between meetings.
Dialectical Behaviour Therapy (DBT) offers concrete skills for managing strong emotions and reducing impulsive responses. Therapists will introduce skills such as distress tolerance and grounding during sessions and recommend short practice tasks to use in day-to-day life.
Choosing the right approach is a collaborative process. The therapist will talk about goals, preferences and what has or has not helped before, then try methods that fit the person’s needs. Adjustments are made as the work progresses so techniques are useful and realistic.
Confirm current session formats before booking to know what is offered. Online work can make it easier to fit sessions into busy schedules, allow quieter check-ins that do not need long travel, and support step-by-step practice between meetings. Registered or accredited professionals can use these ways of working to keep therapy practical and focused on everyday change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
Arabic
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression and coping with life changes including ADHD-related issues.
What therapeutic approaches are used in sessions?
Sessions draw on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based and Client-Centred methods to match different needs.
How much clinical experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered as NCPS and practices in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in Arabic and English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions paid for and what do they cost?
Sessions are provided through a subscription model that can be cancelled at any time; the cost varies depending on location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.