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- ACT
- CBT
- Client-centered
About Alicia
LCSW in North Carolina with 13 years of clinical experience, Alicia "Kelli" Hall focuses on stress, anxiety, relationship concerns, family issues, self-esteem, coping with life changes, addictions, trauma and abuse, grief, sleep problems, parenting, anger, career, bipolar disorder, depression, and ADHD.
Alicia uses a mix of Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Imago Relationship Therapy. She frames work around practical steps and skills. Sessions emphasize collaboration and drawing on each person's existing strengths and insight.
Her approach centers on helping people notice what matters to them and act in ways that match those values. She combines direct skill practice with moments that focus on understanding family of origin patterns, attachment, and communication problems. That mix is used to address abandonment, codependency, commitment issues, control problems, dissociation, emptiness, guilt and shame, and isolation.
Sessions often include concrete tools for emotion regulation, behavioral experiments, and communication techniques. She also works with forgiveness, grief, life purpose, and the practical impacts of compassion fatigue. The goal is to move from stuck patterns into manageable steps people can use day to day.
Outside of practice she spends free time in nature and with music. The tone of her work is straightforward and collaborative. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
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How her approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions consistent with those values. In online sessions that often means practicing mindfulness exercises and planning doable steps to change daily routines. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; online work usually includes homework like behavior experiments and thought records to use between meetings. Client-Centered Therapy emphasizes listening and reflecting so the person can access their own solutions; that approach shapes the conversation and pace of sessions.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That plan can change as practical progress is observed and new priorities emerge.
Check the platform to confirm which session formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let people complete skill practice and worksheets between meetings, which supports steady progress without requiring a different in-person schedule.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, North Carolina, Pennsylvania, Oregon, Illinois, Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, grief, sleep problems, parenting and career challenges among other issues.
What therapy methods are used in sessions?
Her practice uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Imago Relationship Therapy depending on the person's needs.
How much clinical experience does she have?
She has 13 years of counseling experience and additional years working as a coach, bringing practical skills and therapeutic practice together.
What are her credentials and where is she based?
She is an LCSW licensed in North Carolina and also holds licensure in Illinois as NC LCSW and IL LCSW. Her practice is located in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
How are sessions scheduled and what formats are used?
Confirm current session options before booking by using the platform buttons. The sign-up flow asks you to complete a short matching questionnaire and then schedule a first session.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.