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- Stress and anxiety
- Addictions and recovery
- Self esteem work
About Alexandra
Licensed Professional Counselor (LPC) in New Jersey with nine years of experience, Alexandra Degirolamo helps people manage stress, anxiety, addiction concerns, and relationship issues. She also supports work on self-esteem, motivation, grief, trauma and abuse, and life transitions. Sessions are conducted in English and international clients are accepted.
Alexandra uses evidence-based therapeutic techniques to address specific problems. She focuses on practical conversation and goal-focused work. That can include examining patterns that drive anxiety or addictive behavior, practicing communication skills, and building strategies for coping with intense emotions.
Her approach is straightforward. She listens to what is most pressing, clarifies goals, and then works with each person to try approaches that fit their situation. The plan may shift as progress is tracked and new needs appear.
Alexandra has helped people with a wide range of concerns beyond the core areas, including body image, codependency, commitment and control issues, dissociation, eating and food-related problems, impulsivity, and hoarding. She also addresses parenting and fatherhood stressors and workplace or career strain.
Clients can expect a practical, steady process that mixes discussion and active coping skills. The emphasis is on reducing immediate distress and building clearer long-term patterns for daily life. To begin, follow the site's sign-up flow to view therapy options and schedule a first session.
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How evidence-based approaches are used in online sessions
Alexandra draws on evidence-based therapeutic techniques that focus on concrete skills and problem solving. One common approach involves identifying thought and behavior patterns that keep anxiety or low mood active, and practicing different responses to those patterns to reduce distress and improve daily functioning. Another approach targets addictive behaviors by examining triggers, building alternative coping strategies, and developing steps for safer choices and relapse prevention.Choosing the right approach is collaborative. Alexandra will discuss your goals, try approaches that match those goals, and adjust plans based on what is most helpful. The process is iterative: initial sessions clarify priorities, then techniques are introduced and reviewed together.
The practical benefits of remote work include fitting sessions into a busy schedule and reducing commute time. Online sessions can make it easier to keep regular appointments around work or parenting demands and allow for shorter check-ins when needed. The biography does not list which session formats are offered, so confirm current session options before booking to see what fits your routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, and many day-to-day problems like anger and career stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical conversation and goal-centered work to address specific problems and skills.
How much experience does she have?
She has nine years of professional work experience as a clinician helping people with a broad range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How does someone get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.