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- ACT and attachment approaches
- Client-centred conversations
- English and Yoruba
About Adenike
BACP, NCPS counsellor practising in the United Kingdom with eight years' experience. Adenike Oduwusi helps people facing anxiety, depression, grief, relationship and parenting concerns, and a range of life stressors using evidence-informed psychological approaches.
Adenike trained as a psychotherapist and qualified in 2018. She frames her work around practical application of evidence-based methods in everyday life. Sessions focus on clear strategies people can try between meetings alongside space to talk through feelings and experiences.
She has worked with young adults, adults and people who are bereaved or facing work-related stress. Her background includes experience in mental health services and applied clinical settings. That exposure informs how she recognises common patterns and tailors conversational approaches to the person in front of her.
Adenike describes herself as a reflective practitioner who listens for what is said and unsaid. Her way of working draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Motivational Interviewing and Narrative Therapy. Sessions combine practical steps with attention to personal stories and relationships.
She offers sessions in English and Yoruba and accepts international clients. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the service button.
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How her approaches shape online sessions
Adenike uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings while taking steps that reflect their values. ACT is useful for anxiety, low mood and coping with life changes because it mixes practical actions with noticing internal experience.She also works with Attachment-Based Therapy, which looks at relationship patterns and how early connections affect present relationships. This approach can help when people have intimacy issues, abandonment concerns or difficulty trusting others.
Finding the right approach is part of the work. Adenike will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan as needed.
The practical benefits of remote sessions depend on the formats offered; the biography does not list specific formats, so confirm current options before booking. Many people find online appointments easier to fit around work and family life, allow shorter check-ins when needed, or remove travel time. Adenike aims to balance structured exercises with open conversation so sessions can slot into everyday routines while addressing emotional and practical problems.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Yoruba
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, low self-esteem, depression, relationship and parenting issues, and other life changes listed in her profile.
What style of therapy does she use?
Her style combines Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Motivational Interviewing and Narrative Therapy in a conversational, practical way.
How much clinical experience does she have?
She has eight years of experience since beginning training in 2016 and qualified as a psychotherapist in 2018.
What are her credentials and location?
She is listed with BACP and NCPS and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Yoruba.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.