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- Anxiety and stress
- Relationship and intimacy
- ADHD and neurodiversity
About Zayd
Zayd Awan is a BACP counsellor practising in the United Kingdom with five years' experience. He focuses on anxiety, stress, trauma and abuse, self-esteem, depression and other life challenges. He also works with relationship and intimacy issues, addictions, LGBT concerns, parenting matters, and neurodiversity-related topics such as ADHD.
Zayd describes therapy as practical work alongside personal reflection. Sessions aim to help people manage symptoms and make clearer decisions about relationships, work and everyday life. He frames emotional difficulties as things people can understand and change through steady work and discussion.
His practice includes support for grief, anger, compulsive behaviours and career concerns. He also lists additional focus areas such as attachment and abandonment, codependency, communication problems, jealousy and issues connected to alternative sexual cultures including BDSM and kink. These areas are offered alongside more common concerns like sleeping, eating and intimacy-related problems.
Zayd uses evidence-based therapeutic techniques and combines them with conversational exploration. He encourages practical steps, experiments between sessions and checking how changes feel in daily life. The work is collaborative and paced to each person’s needs.
People who choose him should expect a mix of talking and practical exercises. He accepts international clients and offers sessions in English. Before booking, confirm current session formats and any other practical arrangements.
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How therapeutic methods translate to online work
Evidence-based therapeutic techniques involve focused discussion and practical tasks. Cognitive-style approaches help people notice patterns of thinking and test different responses, which is useful for anxiety, depression and stress. Attachment-informed work looks at relationship patterns, communication and boundaries, which can help with intimacy, abandonment and codependency issues.Choosing an approach is a collaborative process. The therapist will discuss goals, try methods that suit those goals and adapt them over time based on what helps most. Clients and the therapist decide together which techniques to prioritise and how to use session time effectively.
The biography does not list which session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a day, reduce travel time and allow shorter check-ins when needed. If you prefer international scheduling, he accepts international clients, but check time zones and session arrangements when you book.
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Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What problems does he address?
He works with stress, anxiety, trauma and abuse, self-esteem, depression and related life challenges. He also lists relationship, intimacy, addictions, grief, parenting and neurodiversity concerns such as ADHD.
What is his therapeutic style?
He uses evidence-based therapeutic techniques alongside conversational exploration and practical exercises. Sessions focus on understanding problems and trying out manageable changes between meetings.
How much experience does he have?
He has five years of professional experience working in counselling roles. That length of practice shapes his approach to common and complex emotional issues.
What credentials and location are listed?
He holds BACP and practises in the United Kingdom. Use that information when checking professional registration details.
Which languages are supported?
Sessions are offered in English. He also accepts international clients, so check time zones when arranging appointments.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the service before booking a first appointment.
How do fees work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check pricing details for your region before scheduling.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.