Sheet 1
- Client-centred approach
- Mindfulness techniques
- Solution-focused work
About Zahrasadat
Zahrasadat Saba is a BACP counsellor based in the United Kingdom with five years of experience. She works with adults on stress, anxiety, trauma and abuse, self-esteem, coping with life changes and related concerns. Sessions are guided by what each person brings and may be short term or longer depending on need.
Zahra uses client-centred practice as her starting point. That means she follows the client's lead, listens for what matters most, and works at the client's pace. She also draws on mindfulness, solution-focused techniques and elements of Dialectical Behaviour Therapy where these fit the work.
In practical terms Zahra offers a mix of conversational and structured work. She uses problemsolving steps and brief skills practice when clients want concrete strategies. She also allows space for reflection on meaning, values and life direction when people want that kind of exploration.
She has experience supporting people facing grief, parenting strain, anger, self-harm and related issues. Zahra also lists additional focus areas such as multicultural concerns, immigration issues, women's issues and post-traumatic stress among others. Her approach adapts to the presenting concern rather than following a single rigid method.
Sessions can be short single-session discussions or a series of meetings over time. Language support is available in English and Persian. Prospective clients should confirm current session options when they book.
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How her approaches translate to online work
Client-centred therapy focuses on listening and following what the client brings. Online sessions using this approach are conversational and adapt to the person's immediate concerns. This style can suit people who want a space to be heard and to set the topics each week.Dialectical Behaviour Therapy elements emphasise practical skills such as emotion regulation and distress tolerance. Delivered remotely, these parts often involve short skills coaching, worksheets and concrete practice between sessions, which can help with anxiety, anger and self-harm coping strategies.
Mindfulness therapy teaches attention and grounding exercises. In online meetings the counsellor may guide brief practices and suggest everyday habits to reduce rumination and improve sleep and focus.
Finding the right mix of approaches is part of the first sessions. The counsellor will work collaboratively with the client to identify goals and choose which methods to use, adjusting as work progresses.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed and reduce travel time, while still focusing on practical skills and reflective conversation.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Persian
Sheet 4
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, coping with life changes and related concerns such as grief, addiction and anger.
What methods does she use in sessions?
Her practice is client-centred and draws on mindfulness, solution-focused methods and Dialectical Behaviour Therapy elements as appropriate to the client's needs.
How much experience does she have?
She has five years of experience working in the mental health field.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Persian.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options when booking.
How are costs and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.