Xou Yang, LMHC, LCMHC

LMHC, LCMHC in Utah with 8 years of clinical experience, Xou Yang helps people facing stress, anxiety, addictions, trauma and abuse, depression, relationship concerns, grief, parenting strain, and compassion fatigue. He also focuses on attachment and abandonment issues, communication problems, infidelity, and midlife concerns. Sessions are offered in English. Xou works from a clinical counseling perspective and uses methods such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, EMDR, Mindfulness, and Motivational Interviewing.

Xou approaches sessions in direct, practical terms. He helps people name what is most troubling, notice unhelpful thinking or patterns, and try small changes between meetings. He also supports processing difficult memories and emotions when trauma or abuse is part of the story. Sessions move between talking, skill practice, and focused interventions aimed at reducing distress and improving relationships.

For relationship concerns he uses Emotionally-Focused Therapy tools to look at interaction patterns and attachment needs. For stress, anxiety, and mood issues he often draws on Cognitive Behavioral Therapy and mindfulness skills to manage thoughts and physiological responses. For trauma he may use EMDR techniques along with stabilization and grounding work.

Xou values clear goals and a step-by-step pace. He encourages people to bring real problems from daily life into sessions so therapy can address what happens between meetings. He asks about practical barriers and works with clients to set manageable tasks and checkpoints.

People who prefer straightforward feedback, practical tools, and a focus on changing patterns may find this style helpful. Before booking, confirm current session formats and scheduling options to match logistical needs.

How his approaches translate to online sessions