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- Stress and anxiety
- Trauma and grief
- Self esteem work
About Xenia
NCPS counsellor in the United Kingdom with seven years of professional experience, Xenia Klitou helps people manage stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. She works with individual adults on practical steps they can take to feel steadier and more able to cope.
Xenia keeps sessions straightforward. Conversations focus on the problems someone brings and on building skills to handle them. She adapts the discussion and the plan to what each person needs, using evidence-based therapeutic techniques where appropriate.
She has particular experience supporting people who are dealing with attachment questions, body-image concerns, communication difficulties and family of origin issues. She also addresses feelings such as emptiness, guilt and shame, and practical pressures like workplace strain and navigating young adulthood.
Xenia offers help around painful events including trauma, abuse and bereavement, and she works with people who struggle with self-harm thoughts and with making sense of life purpose. Work in sessions ranges from talking through difficult memories to developing coping strategies for day-to-day stress.
Her practice is direct and respectful. Clients can expect a collaborative approach that focuses on goals they set together and on actions to try between appointments. To begin, people complete a short questionnaire and then schedule an initial session.
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Therapeutic approaches and how they work online
Evidence-based approaches are used to guide sessions. One common approach focuses on understanding and processing difficult memories and reactions after trauma; this involves talking through specific memories and learning ways to reduce overwhelming responses. Another approach centres on building coping skills for anxiety and stress, teaching practical breathing, grounding and behavioural strategies that can be practised between sessions.Choosing the right approach is part of the work. The therapist will review your concerns, goals and preferences and will suggest options to try. This is a collaborative process and adjustments are made as therapy progresses to find what helps most for you.
Practical benefits of working online include fitting sessions around daily life and reducing travel time. If you require details about which session formats are available with this therapist, confirm the current options before booking. Registered or accredited professionals can use remote sessions to focus on talking therapies and skill-building in a way that fits into a busy week.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related issues such as attachment and body image.
How would she describe her therapeutic style?
Her style is straightforward and collaborative, with sessions that centre on the problems you bring and on practical coping strategies to try between meetings.
How much professional experience does she have?
She has seven years of professional experience working with people on stress, anxiety, trauma, bereavement and related concerns.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time; confirm pricing for your area before booking.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.