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- Stress and anxiety
- Addictions support
- Cognitive Behavioral Therapy
About Tonyamonique
Tonyamonique Hall is a Licensed Professional Counselor (LPC) in Georgia with five years of clinical experience. She has worked in a behavioral health crisis center and within a correctional system. Tonyamonique focuses on common problems such as stress, anxiety, addiction, grief, depression, and issues with self-esteem.
She uses Cognitive Behavioral Therapy (CBT) most often and also draws on Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy when needed. Sessions begin with conversation and practical problem-solving. She prioritizes clear, direct discussion and actionable steps clients can try between meetings.
Tonyamonique helps people deal with life changes, anger, communication problems, and coping skills for panic and mood concerns. She also addresses family-related stress, divorce and separation topics, substance use, and military-related issues. Her work includes attention to co-morbidity and overlapping concerns that complicate recovery.
In clinical work she aims to listen carefully and use approaches that match a person’s immediate goals. Expect a blend of skill-building from CBT, emotional work rooted in EFT, and strategies from DBT for managing intense feelings. Sessions can include practical coaching and discussion about daily routines and problem patterns.
She provides services in English and practices in Georgia. The cost of sessions varies with location and uses a subscription model that can be canceled at any time. To begin, use the site’s matching process and schedule a first session after completing a short questionnaire.
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How these approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. In practice this means sessions center on the client's concerns and the therapist reflects and clarifies to help the person make choices. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. Online CBT sessions often include homework, practical exercises, and clear steps to practice between meetings. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving distress tolerance. DBT-style work online can teach breathing, grounding, and emotion-regulation skills that are practiced in real life.Choosing an approach is collaborative. The therapist will talk with the client about goals and test which methods help most. Adjustments happen over time based on what works, with a focus on helping clients build skills and try new responses between sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It can also let people use sessions for focused skill practice, written problem-solving, or paced emotional work without requiring a particular in-person setup.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, grief, anger, and coping with life changes among other issues.
What approaches does she use in sessions?
She most often uses Cognitive Behavioral Therapy (CBT) and also incorporates Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy as needed.
How much clinical experience does she have?
She has five years of experience working in a behavioral health crisis center and in a correctional system.
What are her credentials and practice location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions are arranged through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.