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- Stress and anxiety
- Addictions support
- Trauma and abuse
About Tiffany
LMFT (Licensed Marriage and Family Therapist) licensed in California with 10 years of professional experience, Tiffany Whittington focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and coping with life changes. Tiffany frames therapy as a collaborative process that draws on each person's strengths. She works directly with people who want practical strategies and clearer choices when life feels overwhelming.
Tiffany listens for the patterns that keep problems repeating. She helps people identify triggers, test small changes, and build habits that reduce panic and worry. When addiction or trauma shows up, she breaks issues into manageable steps so progress feels realistic rather than vague.
Her work includes attention to attachment concerns and body image as they affect daily functioning. Tiffany also addresses caregiver stress, communication problems, control issues, and the emotional fallout of divorce and separation. She uses straightforward conversation and concrete tasks to help people regain a sense of control.
For problems rooted in guilt, shame, or isolation, she offers ways to reframe self-talk and rebuild connections that matter. Tiffany supports clients working on life purpose, self-love, or recovering from panic attacks and mood shifts. She explains options plainly and helps people choose approaches that fit their goals.
Sessions are offered in English and reflect a practical, evidence-based orientation. Prospective clients should confirm current session formats before booking. To begin, the typical first step is completing a short matching questionnaire and scheduling an initial session.
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How therapeutic approaches guide online work
Evidence-based techniques focus on concrete skills and measurable change. One common approach helps people recognize and change unhelpful thinking and behavior patterns. It teaches practical coping skills for anxiety, panic, and mood shifts and uses short exercises to test new ways of responding in daily life.Another approach emphasizes processing trauma and reducing its day-to-day impact. This involves pacing difficult memories, building tolerance for strong emotions, and creating step-by-step plans to manage triggers. For addictions and motivation concerns, strategies focus on identifying high-risk situations, strengthening routines, and setting realistic goals that support recovery.
Choosing the right method is part of the work. The therapist will collaborate with each person to decide which techniques match their needs, goals, and preferences. That choice can change as progress is made and priorities shift.
Practical benefits of online sessions include fitting appointments into a busy week and avoiding travel time. Confirm which session formats are offered before scheduling, since formats are not specified here. Online work can allow shorter check-ins, weekday or evening meetings, and easier integration of therapy into everyday life.
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Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and coping with life changes.
How does she approach therapy?
Therapy is collaborative and evidence-based, emphasizing strengths, practical strategies, and manageable steps toward change.
How much clinical experience does she have?
She has 10 years of professional experience working with the listed concerns.
What are her credentials and location?
She is an LMFT licensed in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what formats are used?
Session formats are not specified here; please confirm current session options before booking.
How much do sessions cost and how are payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.