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- Stress and anxiety
- Self esteem work
- Depression and grief
About Tiffany
Tiffany Chaney is a Licensed Clinical Social Worker (LCSW) in Missouri with three years of professional experience. She focuses on stress, anxiety, self-esteem, depression, motivation, and related concerns like addiction and ADHD. Tiffany helps people who are trying to cope with life changes, grief, relationship strain, or career questions.
Her approach uses evidence-based therapeutic techniques to guide conversations toward practical change. Sessions are framed as straightforward conversations where thoughts and feelings are named and examined. She aims to make space for honest talk without judgment, and to help people try new ways of responding to old problems.
Tiffany also works with issues tied to chronic pain, illness, and disability. She addresses separation and divorce, guilt and shame, loneliness, and questions about life purpose and money. She lists women’s issues, social anxiety and phobia, bipolar disorder, and coaching as areas she can address.
In sessions she focuses on skills and small experiments people can apply between meetings. That can look like breaking large problems into manageable steps, practicing emotional regulation techniques, or talking through decisions about work and relationships. Progress is tracked in everyday terms so goals stay clear.
Sessions are conducted in English and she is based in Missouri. People who want to begin are encouraged to use the site button to view online therapy options, complete a short matching questionnaire, and schedule a first session.
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How evidence-based techniques are used in online sessions
Evidence-based therapeutic techniques focus on clear skills and steps people can practice between sessions. One common approach involves learning specific coping and emotional regulation skills to manage anxiety and depression. These skills are taught in brief, practical exercises and then applied to daily situations to reduce distress and increase control.Another approach emphasizes structured problem-solving and behavioral experiments. That method breaks larger problems into smaller tasks, sets short-term goals, and tests new behaviors to see what helps. It is often used for stress, motivation, and work or relationship decisions.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and how symptoms show up, then suggest methods to try. This is a collaborative process and techniques can be adjusted as progress is reviewed.
Confirm the session formats offered before booking, since the profile does not list specific formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commute time. Licensed professionals use these formats to help people build skills and stay consistent with sessions while balancing everyday commitments.
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Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does she address?
Tiffany works with stress, anxiety, depression, addiction, self-esteem, ADHD, bipolar, relationship issues, trauma and abuse, grief, career concerns, and related topics listed in her profile.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills, clear goals, and conversational work to name and change unhelpful patterns.
How much experience does she have?
She holds three years of professional experience as a Missouri-based clinician.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Missouri and practices from that state.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.