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- Person-centred approach
- Life coaching skills
- Child and adult experience
About Thelma
Thelma Jones is a BACP counsellor based in the United Kingdom with four years of experience listed here. She focuses on stress, anxiety, LGBT concerns, family matters, trauma and abuse, grief, relationship difficulties and depression. Thelma uses evidence-based therapeutic techniques and a person-centred approach in her work.
Thelma draws on a long background in social work and child-focused practice. She has worked with children and adults on emotional and behavioural challenges, traumatic events, loss and grief. Her experience includes roles in children’s social work and therapeutic social work before practising as a counsellor and life coach.
In sessions she aims to listen without judgement and to help people feel heard. She combines gentle guidance with practical strategies and a strengths-based outlook. Thelma encourages clients to notice what works for them and to build coping skills that fit their daily lives.
She supports people dealing with relationship strain, communication problems and the aftermath of separation or bereavement. Additional areas she lists include attachment and abandonment concerns, body image, caregiver stress, and difficulties linked to autism spectrum conditions.
Thelma also notes work with personality-related issues such as avoidant, dependent and antisocial patterns, and with ageing and geriatric matters. Her background in social work informs how she navigates complex cases and links practical help to therapeutic work.
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How her therapeutic approaches are used in online work
Person-centred work focuses on listening and helping people to make their own choices. In a session Thelma would aim to reflect what a client says, help clarify feelings and support decisions that suit the individual. This approach is often helpful for people coping with grief, identity questions and relationship strain.Evidence-based therapeutic techniques refer to methods shown to help common difficulties such as anxiety and depression. These methods use practical exercises and small behavioural steps to reduce symptoms and build coping skills. They can be used alongside person-centred listening to combine practical tools with emotional support.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and help decide which techniques to try. That choice is collaborative, and can change as needs and progress become clearer.
The original biography does not list which session formats are offered. Confirm the available session types before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when days are tight. Registered or accredited professionals can also adapt exercises so people practise strategies between sessions and apply them in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she work with?
She lists stress, anxiety, LGBT concerns, family issues, trauma and abuse, grief, relationship problems and depression among her main areas.
What is her therapeutic style?
She uses a person-centred approach alongside evidence-based therapeutic techniques and offers practical strategies and a strengths-based outlook.
How much clinical experience does she have?
The profile states four years of experience in the counselling role, supported by a longer background in children’s social work and therapeutic social work.
What qualifications does she hold and where is she based?
She is listed with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.