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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Tavina
LPCC (Kentucky) with five years' experience. Tavina Hensley helps people facing stress, anxiety, addictions, low self-esteem, depression, grief, and life changes. She also addresses relationship strain and workplace issues. Sessions are conducted in English and she accepts international clients.
Tavina uses several evidence-informed approaches to guide sessions. She practices Client-Centered Therapy, which focuses on the person's perspectives and goals. She also draws on Cognitive Behavioral Therapy to identify thinking patterns that affect mood and behavior. Mindfulness techniques are used to build present-moment awareness and reduce reactivity.
In the room she prioritizes respect and sensitivity. Conversations are shaped around the client's concerns and what the client wants to address next. Goals and plans are practical and concrete so progress can be tracked over time.
Tavina works with both acute issues like panic or depression and longer-term concerns such as attachment wounds, obsessive-compulsive patterns, or struggles with self-worth. She can help people manage guilt, shame, impulsivity, loneliness, and questions about life purpose.
Therapy begins with a brief assessment and a collaborative plan. The therapist uses motivational interviewing when people feel stuck or unsure about change. Over subsequent sessions she checks in on what’s working and adjusts the approach as needed.
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How Tavina blends practical approaches in online sessions
Client-Centered Therapy emphasizes the client's perspective and goals. The therapist listens for what matters most and uses that feedback to guide sessions and priorities. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions; it introduces concrete exercises to test and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) brings skill-building for emotional regulation and distress tolerance, useful for impulsivity and intense emotional reactions.Choosing the right approach is collaborative. The therapist and client discuss goals, try techniques, and adjust methods based on what helps. That ongoing discussion aims to match tools to the issues a person brings and to practical life constraints.
The original biography does not list specific session formats, so confirm available options before booking. Many people find online work helpful because it can fit into a workday, reduce travel time, or allow shorter check-ins when needed. Online sessions also make it straightforward to practice mindfulness exercises or complete CBT worksheets between meetings. If you want a particular session type, check the current options during the scheduling step.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem, depression, grief, relationship strain, and coping with life changes. Additional focuses include attachment issues, body image, guilt and shame, impulsivity, OCD symptoms, PTSD, SAD, and workplace issues.
What therapeutic styles are used?
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing are listed as approaches. These are used to shape conversations and practical skill work.
How much experience does she have?
She has five years of clinical experience. That timeframe is reflected in direct work with the listed concerns and approaches.
What are her credentials and where is she based?
Tavina holds the LPCC credential and is licensed in Kentucky. Sessions are offered from her Kentucky practice.
Which languages are supported and can international clients join?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not specify formats. Please confirm current session options with the provider before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.