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- CBT
- Attachment work
- DBT skills
About Tashia
Licensed Independent Clinical Social Worker (LICSW) and Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland with five years of clinical experience, Tashia Chambers focuses on trauma and abuse, self-esteem, depression, anxiety, and related concerns. She works with adults and teens on grief, relationship and family issues, parenting stress, compassion fatigue, addiction, ADHD, bipolar concerns, and coping with life changes. Sessions are grounded in practical therapy methods she uses regularly.
Tashia favors clear, skills-based work. She draws on cognitive behavioral therapy to identify unhelpful thoughts and change behaviors. She also uses attachment-based ideas to look at how early relationships affect current patterns. Dialectical behavior therapy skills and motivational interviewing appear in her toolbox for managing emotions and building motivation.
Her approach includes conversational reflection and active skill teaching. She talks through patterns like codependency, abandonment fears, control issues, and dissociation so people can test different ways of responding. She offers concrete tools for anger, jealousy, guilt and shame, and for rebuilding after domestic violence or other trauma.
Tashia’s own experience with therapy influenced her decision to become a clinician. That background informs her focus on practical change and increased self-understanding. She practices from Maryland and holds the LICSW credential for the District of Columbia and the LCSW-C credential in Maryland.
People can expect straightforward sessions that emphasize coping strategies and real-world steps. Before booking, confirm the current session formats she is offering. To start, use the site’s matching and scheduling flow to arrange an initial appointment.
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How her approaches translate to remote work
Attachment-based work looks at how earlier relationships shape current patterns. In therapy this can mean tracking how trust, abandonment fears, or dependency show up in daily life and testing new ways of relating. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors. It often involves short exercises and homework to practice skills between sessions. Dialectical behavior therapy (DBT) supplies concrete emotion-regulation and distress-tolerance skills useful during overwhelming moments and when rebuilding routines. Choosing an approach is collaborative. The therapist will discuss goals, try methods, and adjust based on what helps. Clients and therapist decide together which combination of strategies to use and how to pace work. Confirm the session formats offered before booking, as they are not listed here. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in option when time is limited, and reduce travel time so therapy fits around work or parenting. It also lets people use skills in real time and follow up with short assignments between meetings. Ask about current session options when you complete the matching questionnaire so scheduling matches your needs.Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
District of Columbia, Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with trauma and abuse, self-esteem, depression, anxiety, addictions, grief, parenting stress, ADHD, bipolar issues, and related relationship and family problems.
What is her therapeutic style?
Her style blends practical skill teaching with conversational reflection. Sessions focus on identifying patterns and practicing new responses.
How much clinical experience does she have?
She has five years of clinical experience working with adults and teens on trauma, mood and relationship concerns.
Which credentials and location apply?
She holds LICSW for the District of Columbia and LCSW-C for Maryland and practices from Maryland.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified here; please confirm the current options before booking.
How does the cost and signup work?
Cost varies with location and sessions operate through a cancel-anytime subscription. Start by completing the matching questionnaire and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.