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- Stress and anxiety
- Mindfulness techniques
- CBT and EFT methods
About Tabatha
LISW in Ohio with 24 years of experience. Tabatha Sapene helps people manage stress, anxiety, low self-esteem, depression, and life changes. She also supports those dealing with compassion fatigue, trauma and abuse, grief, sleep problems, and career concerns.
Tabatha draws from client-centered work, cognitive behavioral ideas, emotionally-focused methods, mindfulness, and solution-focused techniques. Sessions emphasize practical skills like grounding, breathing, and noticing thought patterns. She uses language about energy, boundaries, and personal agency when clients bring spiritual or somatic concerns.
Her background includes formal licensure as an independent social worker in Ohio and more than two decades of professional practice. She has studied mindfulness approaches, natural health influences on the brain and body, and aspects of neuroscience that relate to behavior and mood. She is also the author of a book on spiritual affirmations and mental habits.
In a typical session she talks through immediate problems, tries simple tools for coping, and checks what is working. Sessions may include brief practices to calm the body, cognitive work to reframe unhelpful thoughts, or exercises to improve communication and boundaries.
People who bring questions about sensitivity or empathic traits will find practical guidance on setting limits and pacing exposure to others. She frames work as collaborative and focused on workable steps to reduce distress and increase daily function.
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Approach and what online sessions involve
Tabatha uses client-centered work that focuses on the person and their priorities, offering a steady, listening-oriented way to identify what matters most. Cognitive behavioral therapy (CBT) is used to spot and change unhelpful thinking patterns and try new behaviors for mood and anxiety concerns. Emotionally-focused therapy (EFT) helps people notice feelings in the moment and improve emotional clarity during stressful interactions.Finding the right approach is part of the work. She will collaborate with clients to decide which methods fit their goals and preferences. That choice may shift as practical needs and goals become clearer during early sessions.
The therapist's biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, or allow shorter check-ins when needed. Therapists generally adapt interventions like brief mindfulness practices, cognitive exercises, and emotionally-focused conversations so they work in remote sessions and match a client's daily routine.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She supports people with stress, anxiety, self-esteem, depression, coping with life changes, compassion fatigue, trauma and abuse, grief, sleeping problems, and career concerns.
What therapeutic approaches are used?
She works with client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), mindfulness therapy, and solution-focused therapy in session.
How much experience does she have?
She has 24 years of professional experience working with a range of stress and mood concerns.
What are her credentials and where is she based?
She is an LISW licensed in Ohio and practices from that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are provided?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.