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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Stephen
LCSW (Licensed Clinical Social Worker) in New Jersey with 28 years of experience. Stephen Rapsas helps people managing stress, anxiety, depression, career pressures, grief, addictions, and compassion fatigue. He also focuses on family-of-origin issues, caregiver stress, codependency, communication problems, and questions about life purpose and self-worth.
Stephen uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing as part of his work. In sessions he talks through practical patterns, thoughts, and behaviors that get in the way of daily functioning. He blends structured skill work with open conversation to address mood and relationship concerns.
He trained in counseling and social work, holding a Master of Arts in Counseling and a Master of Social Work from Rutgers University. His credential is LCSW, which indicates licensure to practice as a clinical social worker in New Jersey.
Stephen frames therapy as a collaborative process. He helps people identify small changes they can try between sessions and looks at how thinking and behavior affect stress and mood. He also supports clients coping with loss, family conflict, and career decisions.
Practical matters are part of the work. Sessions address coping skills, communication strategies, and managing setbacks. The focus is on usable tools and clear steps people can take to feel steadier in daily life.
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How his approaches translate to remote sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the person. In practice this means the therapist reflects concerns back, helps clarify feelings, and supports the client in deciding next steps. It is useful for grief, caregiver stress, and feelings of emptiness.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. Sessions include identifying unhelpful thinking patterns and trying out alternative responses. CBT is often used for anxiety, depression, social anxiety, and coping with life changes.
Motivational Interviewing is a brief, goal-oriented approach that helps people find reasons to change. It is practical for addiction, ambivalence about career moves, and making behavior changes that stick.
Choosing the right approach is a collaborative task. Stephen will work with each person to match methods to their goals and preferences. That may mean blending listening-focused work with CBT skill practice and motivational techniques.
Confirm the exact session formats before booking, as none are listed here. Online sessions can help fit therapy into a busy life by reducing travel, allowing shorter check-ins, or making it easier to schedule around work or caregiving. Ask about the available formats when you complete the matching questionnaire and schedule the first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does he address?
Work includes stress, anxiety, depression, grief, addictions, career issues, compassion fatigue, and family problems among others.
What methods does he use in sessions?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to guide conversations and practical skill work.
How much experience does he have?
He has 28 years of clinical experience working with a range of mood, stress, and relationship concerns.
Where is he licensed and based?
He is a New Jersey LCSW and practices in New Jersey.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What formats are offered for sessions?
Session formats are not specified here; confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.