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- Stress and anxiety
- Trauma and grief
- CBT and EMDR
About Stephanie
Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. Stephanie Griffin focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. She also addresses issues such as abandonment, adoption and foster care concerns, attachment difficulties, and caregiver stress.
Stephanie uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method in her work. She aims to help people name what feels hard and find practical ways to manage it. Sessions are straightforward and focused on what the person brings to the room.
Her approach begins by listening to the current problem and what the person wants to change. She then works with them to try approaches that match their goals, whether that means addressing upsetting memories, changing unhelpful thinking and behavior patterns, or improving communication. The work can include emotion-focused conversations and structured skill practice.
Stephanie has experience supporting people through relationship strain, separation, domestic violence effects, mood disruption, and the stress that comes with caregiving. She also has experience with neurodiversity topics such as autism and Asperger syndrome, and with personality and attachment-related concerns.
Sessions are offered in English from Florida. International clients are not currently accepted. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
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How her therapeutic approaches work for remote sessions
Client-Centered Therapy focuses on listening and reflecting what the person says so they feel understood and can explore choices. It helps with anxiety, low self-esteem, and decisions that feel overwhelming. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and uses short practical exercises to shift those patterns. CBT is commonly used for anxiety, stress, and depression. EMDR addresses distressing memories by pairing memory-focused work with bilateral stimulation to reduce emotional intensity; it is often used for trauma-related difficulties.Deciding which approach to use is collaborative. The therapist will discuss goals and try methods that fit the person’s needs and preferences. This may mean focusing on symptom-reduction techniques, processing past events, or practicing communication skills depending on what comes up in early sessions.
The therapist’s biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and avoid travel time for appointments. Therapists help adapt exercises and resources so progress can continue between sessions and in everyday life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Additional focus areas include abandonment, adoption and foster care issues, attachment concerns, caregiver stress, and relationship difficulties.
What therapeutic approaches does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, EMDR, and the Gottman Method. These approaches are used to explore feelings, change unhelpful thoughts and behaviors, process trauma, and improve communication.
How much clinical experience does she have?
She has 10 years of professional work experience. That background includes helping people with mood concerns and trauma-related issues.
What are her credentials and where is she based?
She is an LMHC, which stands for Licensed Mental Health Counselor, licensed in Florida. Sessions are provided from her Florida practice.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and is tied to a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and region.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial appointment setup.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.