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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Stella
Licensed Professional Counselor (LPC) in New Jersey and Pennsylvania with 5 years of experience, Dr. Stella Diai works with people facing stress, anxiety, depression, relationship and family concerns, addictions, trauma and abuse, ADHD, bipolar disorder, grief, and related issues. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing in her practice. Sessions are offered in English and international clients are accepted.
Dr. Diai focuses on identifying the obstacles that keep people from reaching their goals. She places emphasis on the counseling relationship as the central part of change. Sessions are organized around what each person brings, not a fixed script.
Her client-centered approach means she listens first and follows the client’s lead. CBT is used to spot patterns of thinking and behavior that cause distress and to try alternative responses. Motivational Interviewing helps when someone is weighing change or feeling stuck.
Dr. Diai has five years of documented experience as an LPC. She holds LPC credentials in Pennsylvania and New Jersey. She also notes additional focus areas such as forgiveness, guilt and shame, and isolation or loneliness as themes she addresses in sessions.
Practical matters are handled through a subscription model that can be canceled at any time. Costs vary by location. To begin, people complete a short matching questionnaire and schedule a first session using the See online therapy options button.
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How her approaches guide remote sessions
Client-Centered Therapy focuses on listening and following the client’s concerns. In practice this means the therapist prioritizes understanding what matters most to the person and adjusts pacing and topics to fit their needs. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. Online sessions using CBT typically include identifying unhelpful thinking patterns and trying practical alternative responses between meetings. Motivational Interviewing centers on conversations about change. It helps people clarify their reasons for change and build motivation one step at a time.Deciding which approach to use is collaborative. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they choose methods and adjust them as progress is made rather than sticking to a single plan from the start.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around daily life, for example by avoiding travel or fitting a shorter check-in into a break. It can also allow flexibility in how people connect when camera use or longer sessions are not practical. The therapist uses evidence-based approaches to guide remote conversations and helps clients apply skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey, Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship and family issues, addictions, trauma and abuse, grief, bipolar, ADHD, and related concerns such as forgiveness, guilt and shame, and isolation.
What therapeutic approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. These methods guide how she listens, identifies patterns, and supports change.
How much clinical experience does she have?
She has five years of documented experience working as a Licensed Professional Counselor.
What are her credentials and where is she based?
She is an LPC with credentials in Pennsylvania and New Jersey and is based in New Jersey.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.