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- Client-centered approach
- Cognitive behavioral work
- Mindfulness techniques
About Stefanie
Stefanie Glover is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of clinical experience. She works with adults on concerns such as anxiety, depression, trauma and abuse, parenting stress, ADHD, and relationship problems.
She uses a blend of client-centered methods and cognitive behavioral techniques. Sessions are conversational and practical. Stefanie avoids labels and focuses on what a person wants to change.
In practice she helps people manage emotional reactions, reduce anxious thoughts, and develop clearer communication skills. She also supports people coping with grief, identity questions, and changes in family structure. Stefanie addresses behaviors like compulsions and impulsivity with concrete strategies and stepwise planning.
Her work covers both short-term goals and longer-term patterns. She uses mindfulness exercises and solution-focused tasks to build small, achievable steps. Motivational interviewing is used when people want to weigh options and make lasting decisions.
Stefanie aims for straightforward sessions that focus on problem solving and skill building. She adapts the conversational pace to each person's needs. To begin, a short intake helps identify immediate concerns and practical next steps.
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How Stefanie uses therapeutic approaches in online sessions
Client-centered therapy focuses on listening and letting the person lead the conversation. The therapist reflects concerns, clarifies goals, and helps people decide what to try next. This approach is useful when someone needs a respectful, nonjudgmental place to sort out feelings.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going. Sessions involve identifying unhelpful thinking patterns, testing new behaviors, and practicing small experiments to change mood and reactions. CBT is often chosen for anxiety, depression, compulsions, and ADHD-related challenges.
Mindfulness therapy teaches simple attention and grounding practices to reduce rumination and stress. These exercises are brief and can be integrated into daily routines to help manage intense emotions.
Choosing the right approach is part of the work together. The therapist will talk through goals, try methods, and adjust plans based on what helps. This is a collaborative process where the client's preferences and day-to-day needs guide decisions.
The original biography does not list specific online session formats. Confirm the available formats before booking so you know whether sessions are video, phone, or another option. Online sessions can make it easier to fit therapy into work, caregiving, or travel schedules, and they can allow for shorter check-ins or quieter, focused sessions when needed.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida, Utah
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting, anger, self-esteem, LGBT issues, relationships, family problems, grief, depression, coping with life changes, and ADHD.
What therapeutic approaches are used in sessions?
Sessions draw on client-centered therapy, cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, and solution-focused therapy depending on the issue.
How much experience does she have?
She has 14 years of experience working with a range of mental health concerns and behavioral issues.
What are her credentials and where is she based?
She holds LMHC and LCMHC credentials and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.