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- CBT
- Motivational Interviewing
- Client-Centered Therapy
About Sonya
Licensed Professional Counselor (LPC) with 21 years of experience. Sonya Bryce works in Virginia and helps people facing stress, anxiety, addiction, trauma and abuse, grief, depression, relationship and anger problems, and issues like ADHD and compassion fatigue.
She uses straightforward, client-centered methods. Sessions focus on talking through immediate concerns, setting practical goals, and learning manageable skills. Sonya lists Cognitive Behavioral Therapy (CBT) and Motivational Interviewing among her primary approaches and adapts techniques to each person’s needs.
Sonya encourages open conversation and questions during sessions. She prefers to work collaboratively, helping people set realistic steps toward change rather than offering quick fixes. Expect a conversational tone that centers on real-life problems and solutions.
Her background includes long-term clinical work and a specific focus on substance use concerns alongside mood and trauma-related issues. The LPC credential indicates licensure to practice counseling; she holds licensure in Virginia. Her experience covers both short-term problem solving and longer-term work on patterns that keep problems returning.
People often come to her for help with workplace stress, caregiver burdens, relationship communication, grief after loss, or the fallout from past abuse. She also supports clients managing mood disorders, panic attacks, and recovery from drug or alcohol addiction. Sessions typically move at a steady, practical pace focused on skills and progress.
To begin, readers should confirm current session options before booking and follow the site's matching and scheduling steps.
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How her approaches translate to online work
Client-Centered Therapy here means the therapist focuses on the client’s concerns and choices, listening and responding to what matters most. This approach helps when someone needs a space to talk through current stressors and set personal goals.Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior patterns. CBT works well for anxiety, depression, panic attacks, and many stress-related problems by teaching practical skills for daily life.
Motivational Interviewing supports people who are unsure about change, especially with substance use or behavior shifts. It uses guided conversation to build readiness and small steps toward healthier choices.
Finding the right approach is part of the work. The therapist will review needs, goals, and preferences and then suggest CBT, Motivational Interviewing, client-centered techniques, or a mix. This is a collaborative process and may be adjusted as progress is made.
Confirm current session formats before booking since specific online formats are not listed in the biography. Online work can make scheduling easier, help fit sessions into a busy week, and allow shorter check-ins when useful. Discuss format preferences during the matching and scheduling steps so sessions can fit practical life demands.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Virginia, Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and anger concerns, ADHD, bipolar, and related issues listed in her specialties.
What style of therapy does she use?
She practices a client-centered approach and primarily uses Cognitive Behavioral Therapy and Motivational Interviewing, adapting methods to each person.
How much experience does she have?
She has 21 years of experience working in counseling settings and with substance use concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) and is licensed in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.