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- CBT methods
- DBT skills
- Parenting support
About Skye
Licensed Professional Counselor (LPC) in Texas and Idaho with five years of experience, Skye Glover helps people manage stress, anxiety, depression, grief, and relationship strain. She also works with parenting challenges, family conflict, trauma and abuse, anger, self-esteem, and coping with life changes. Skye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as her primary approaches. Sessions are conducted in English and she is based in Texas.
Skye uses straightforward, skills-based work in sessions. She helps people identify unhelpful thoughts and patterns, practice emotion regulation skills, and try new ways of communicating. Meetings focus on practical steps people can use between sessions, such as coping strategies and communication tools.
Her background includes five years in clinical practice as an LPC. That experience includes supporting people with first responder and veteran-related concerns, multicultural issues, social anxiety, and problems such as infidelity, jealousy, and isolation. She draws on CBT and DBT techniques to address both immediate symptoms and longer-term behavior change.
Skye aims to make sessions a place for clear, nonjudgmental problem solving. She works collaboratively with each person to set goals and track progress. The pace and focus adapt to what each person needs, whether that means brief skills coaching or deeper work on past trauma and grief.
To start, prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The cost of sessions varies with location and uses a subscription that can be canceled at any time.
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How CBT and DBT inform remote sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In practice this means setting specific goals, trying small experiments between sessions, and reviewing what worked. It is commonly used for anxiety, depression, and stress-related problems.DBT emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Sessions using DBT techniques often include coaching on practical skills to manage intense feelings and improve communication in tense moments.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, then choose or combine techniques that fit those needs. That collaborative decision making helps shape whether sessions emphasize short-term skills or longer-term processing.
The biography does not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists generally adapt exercises and between-session practice so that skills work and behavioral experiments fit everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Idaho, Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, anger, and self-esteem issues. Relationship strain, parenting and family conflict are also listed specialties.
What therapeutic approaches are used in sessions?
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These approaches focus on thinking patterns, coping skills, and emotion regulation.
How much clinical experience does she have?
She has five years of experience as a licensed therapist. That time includes work with first responder and veteran-related issues and multicultural concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) and practices in Texas and Idaho with a base in Texas. Credentials are listed as LPC.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.