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- Cognitive Behavioral Therapy
- Grief and life changes
- Workplace and career issues
About Shirley
LCSW in Pennsylvania with 40 years of clinical experience, Shirley Grube focuses on stress, anxiety, depression, and life changes using Cognitive Behavioral Therapy (CBT). She also addresses self-esteem, motivation, addiction issues, grief, anger, ADHD, relationship concerns, and workplace stress.
Shirley writes plainly and keeps sessions practical. She helps people identify unhelpful thoughts and habits and then practices different ways of responding. Sessions aim to break problems down into small, manageable steps that fit into daily life.
Her approach treats clients as the experts on their own stories. She listens for strengths and past successes and uses those as starting points for change. She frames goals in concrete terms so progress is visible and measurable over weeks or months.
Shirley has long experience working with grief and major life transitions. She supports people who are adjusting to loss, new routines, or changes in work and family roles. For addiction concerns she focuses on coping skills and problem-solving rather than judgment.
When anxiety or panic attacks are present, Shirley helps people learn specific techniques to reduce symptoms in the moment and then builds longer-term strategies to prevent recurrence. For workplace or career stress she addresses practical communication and boundary-setting skills.
People who prefer clear, stepwise work and tools they can use between sessions often find this style straightforward. To start, clients complete a brief questionnaire and schedule a first session so goals can be set and a plan created.
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How Shirley uses CBT in remote sessions
Shirley primarily works with Cognitive Behavioral Therapy (CBT). CBT involves spotting patterns of thought that make problems worse, testing those thoughts, and practicing different behaviors. It is commonly used for anxiety, depression, panic, and stress-related problems and for improving everyday coping skills.Finding the right approach is part of the work. Shirley collaborates with each person to decide whether CBT techniques fit their goals and comfort level. She reviews goals together and adjusts methods based on what is helping and what is not.
Session formats are not listed in the biography, so confirm current session options before booking. In general, online sessions can make it easier to fit appointments into a busy day and keep continuity of care during life changes. They also let people complete brief skill-building exercises or check-ins between in-person visits without a commute. Shirley focuses on practical tools clients can use outside sessions, and she will discuss how to make sessions work with the client’s schedule and communication preferences.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, anger, self-esteem, ADHD, addictions, relationship and family concerns, and career or workplace issues.
What is her therapeutic style?
She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and practice different responses. The work is practical and focused on observable changes.
How much clinical experience does she have?
She has 40 years of professional work experience, which informs a practical, stepwise approach to common life problems.
What are her credentials and location?
She holds an LCSW credential and is licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.