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- Relationship issues
- Self esteem work
- Depression and anxiety
About Sharon
LMFT (California) with 15 years of experience helping people with relationship concerns and life transitions. Dr. Sharon Myers offers short, direct sessions that focus on practical changes and clearer choices. She talks in plain language and prioritizes concrete steps over long theory.
Myers helps people who are facing low mood, anxiety, or burnout from caregiving and work. She works with relationship difficulties, intimacy concerns, and issues around self-esteem and motivation. She also supports people dealing with trauma, grief, anger, and the stress of midlife change.
Her approach is based on evidence-based therapeutic techniques. In sessions she and the client map the problem, try small experiments between meetings, and revisit what works. Conversations are intended to produce usable strategies the client can apply to daily life.
She also addresses specific topics such as ADHD-related struggles, body image, forgiveness, and career questions. For older adults and caregivers she focuses on practical coping and managing role changes. Discussions about infidelity, shame, or isolation aim for clear steps forward rather than long analysis.
Dr. Myers asks new clients to complete a short questionnaire before the first session. That information helps shape an initial plan and identify early goals. She uses a subscription model for sessions that can be canceled at any time; fees vary by location.
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How evidence-based approaches shape online work
Dr. Myers uses evidence-based therapeutic techniques that focus on concrete changes. One approach emphasizes behavioral experiments and skills practice to reduce anxiety and depressive symptoms; clients try small, measurable actions between sessions and then review the results. Another method centers on problem mapping and goal-setting to clarify relationship patterns, address intimacy issues, and plan next steps. Choosing the right approach is collaborative. She discusses options with each person and adjusts methods based on goals, practical constraints, and what shows progress. Clients help set priorities so sessions focus on the most useful strategies first. Session logistics should be confirmed before booking since formats are not listed here. Online sessions can make it easier to fit therapy into work and family schedules, reduce travel time, and allow shorter check-ins when needed. Phone sessions may work better when bandwidth is limited or a quick check-in is preferred, while video can help when visual cues are important. Ask about available formats when you schedule so you can pick what fits your day-to-day life.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with relationship issues, self-esteem, depression, anxiety, trauma, grief, anger, and coping with life changes.
What is her therapeutic style?
She uses evidence-based techniques and focuses on practical steps, short experiments, and clear goals to address daily problems.
How much experience does she have?
She has 15 years of professional experience working with adults on a range of concerns including caregiving stress and midlife issues.
What are her credentials and location?
She is an LMFT licensed in California and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.