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- Attachment-based therapy
- Cognitive behavioral therapy
- Mindfulness techniques
About Shannon
LMFT (Licensed Marriage and Family Therapist) in Colorado with 20 years of experience. Shannon Oberndorf helps people who struggle with stress, anxiety, relationship problems, depression, trauma and abuse, self-esteem, addictions, family issues, grief, sleeping problems, parenting strain, anger, career decisions, and coping with life changes.
Shannon works directly and plainly in sessions. She listens, asks practical questions, and helps people notice patterns that affect their relationships and mood. Conversations focus on improving communication, setting boundaries, and learning coping skills that fit everyday life.
Her approach draws from attachment-based work, client-centered methods, cognitive behavioral techniques, mindfulness, and psychodynamic ideas. That means she pays attention to early relationship patterns, emphasizes the client’s own goals, looks at thoughts and behaviors that maintain problems, and brings awareness to feelings in the moment.
Shannon has two decades of experience in clinical work. She has spent that time supporting adults through grief, post-traumatic stress, caregiver stress, first responder issues, and codependency, among other concerns. Her clinical focus includes blended family challenges, family-of-origin problems, communication breakdowns, and issues around guilt and forgiveness.
People who meet with her can expect a straightforward, collaborative process. She helps people identify small changes that make daily life more manageable. To start, prospective clients select the See online therapy options button and complete a short matching questionnaire to schedule a first session.
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How her approaches guide remote sessions
Shannon uses attachment-based work to look at how early relationship patterns affect current connections and trust. This approach helps with relationship struggles, codependency, and family-of-origin issues by naming patterns and building new ways of relating.She also brings cognitive behavioral therapy (CBT) into conversations. CBT looks at how thoughts, feelings, and behaviors interact and teaches practical ways to change habits that keep problems going. That method is often used for anxiety, depression, sleep problems, and stress management.
Finding the right mix of approaches is part of the work together. She will discuss goals and preferences, try techniques, and adjust the plan based on what helps most. The process is collaborative and paced to each person’s needs.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow more convenient check-ins during work breaks. They also let people meet with a licensed professional from different locations within the constraints noted above.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, self-esteem, addictions, grief, sleep difficulties, parenting strain, anger, career questions, and coping with life changes.
What is her therapeutic style?
Her style is straightforward and collaborative. Sessions emphasize clear communication, practical coping skills, and examining relationship patterns.
How much clinical experience does she have?
She has 20 years of professional experience in clinical practice supporting adults with a broad range of concerns.
What credentials and location apply?
She is an LMFT - Licensed Marriage and Family Therapist - licensed in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the profile. Confirm current session options before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.