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- Client-centered approach
- Cognitive Behavioral Therapy
- Solution-focused work
About Shamona
Florida LMHC with 14 years of experience. Shamona McFadden focuses on stress, anxiety, relationships, family concerns, self-esteem, trauma and abuse, grief, intimacy-related issues, parenting, anger, career changes, and depression. She also works with concerns such as body image, communication problems, commitment issues, multicultural concerns, and challenges faced by visually impaired people.
Shamona uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. She aims to help people name what feels hard and try small, practical changes. Sessions focus on clear goals and steps that fit everyday life.
In practice she listens for patterns in how someone talks about themselves and their relationships. Then she helps people test new ways of thinking and behaving. Techniques can include examining stories people tell about themselves, challenging unhelpful thoughts, and setting short-term experiments to try out different responses.
Shamona has 14 years of clinical work in Florida as a Licensed Mental Health Counselor, LMHC. Her background includes supporting people from diverse cultural backgrounds and working with issues that touch identity, belonging, and life purpose.
She emphasizes collaboration and practical problem solving. Many sessions include setting small goals between meetings and reviewing progress. People are encouraged to describe what they need and to adjust the approach as therapy moves forward.
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How clinical approaches are used in online sessions
Client-Centered Therapy emphasizes listening and reflecting what the person says. In remote sessions this means the therapist mirrors concerns and priorities, helping clients clarify what matters most and set meaningful goals. It is useful for relationship concerns, self-esteem, and cultural identity work.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. Online sessions can include identifying unhelpful thoughts, testing them in everyday situations, and planning experiments to try different behaviors. This approach often helps with anxiety, stress, and depressive symptoms.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and how a method feels in practice. The plan can be adjusted as the client notices what helps and what does not. This is a collaborative process aimed at clear steps and measurable progress.
Session formats are not specified in the biography, so confirm current options before booking. Practical benefits of online sessions include fitting meetings into a busy day, having shorter check-ins when needed, and avoiding travel time. These practical features can make it easier to maintain regular work on goals and integrate steps into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship and family concerns along with grief, trauma and abuse. Other focuses include self-esteem, parenting, career issues, body image, and multicultural concerns.
How would you describe her therapeutic style?
She uses a collaborative, goal-oriented style that combines client-centered listening with practical techniques. Work often includes identifying patterns, testing new behaviors, and setting short-term goals.
How much clinical experience does she have?
She has 14 years of experience working as a mental health professional. That experience has included supporting people through life changes and interpersonal challenges.
What credential and location apply to this therapist?
She is a Licensed Mental Health Counselor, LMHC, credentialed in Florida. Her practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
What formats are available for sessions?
Please confirm current session options before booking, as formats are not specified in the biography. The site matching step will list available formats when you reach scheduling.
How are fees and billing handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time. Exact fees are provided during the matching and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.