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- CBT methods
- Client-centered care
- Mindfulness practice
About Shae
Shae Sellers is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She focuses on stress, anxiety, self-esteem, bipolar disorder, depression, coping with life changes, addictions, relationship concerns, trauma and abuse, grief, anger, and compassion fatigue. Sessions are conducted in English and the practice does not accept international clients.
Shae uses a blend of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. In sessions she listens for practical patterns in thinking and behavior. She then helps people try specific strategies to reduce distress, build skills, or make small changes that fit daily life.
Her approach emphasizes clear goals and short-term options when people want focused work. That can include skill building for anxiety, identifying unhelpful thoughts, or developing steps to manage mood swings. Mindfulness techniques are used to increase moment-to-moment awareness and stress management.
Shae also addresses problems that come from relationships and family of origin dynamics. She can help people with communication problems, feelings of emptiness, guilt and shame, isolation, and issues such as hoarding or dependent personality traits. Work on these topics usually combines present-focused problem solving with changes to daily routines.
For someone starting therapy, she asks about current concerns, goals, and what has or has not helped before. Sessions move at a pace chosen by the client, with practical steps and regular check-ins about progress.
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How her approaches translate to remote work
Shae commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in session. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and tracking. It is often used for anxiety, mood concerns, and stress management. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve moment-to-moment coping; it can help with persistent worry, anger, or low mood.Finding the right approach is a collaborative process. Shae will talk with the client about goals, prior efforts, and preferences and suggest which methods to try first. Sessions can shift over time if one approach is not working as hoped.
Session format details are not listed in the biography, so confirm current options before booking. Many people choose remote work because it makes scheduling easier, allows shorter check-ins when needed, and removes travel time from a busy day. Online sessions can also make it simpler to maintain continuity during life changes while still focusing on practical skills and stepwise progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What problems does she address?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, addictions, trauma and related concerns like grief and anger.
What therapeutic approaches are used?
She uses Client-Centered Therapy, CBT, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide sessions and set practical goals.
How much clinical experience does she have?
Shae has four years of professional experience as a Florida licensed clinician.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.