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- Stress and anxiety
- CBT and DBT methods
- Grief and trauma
About Selina
Licensed Professional Counselor (LPC) in Texas with 3 years of experience, Selina Bennett helps adults manage stress, anxiety, depression, and major life changes. She focuses on practical skills for coping, clearer communication, and restoring a sense of direction.
Selina uses straightforward, client-centered work combined with cognitive behavioral tools. Sessions often include discussing current problems, noticing unhelpful thinking, and trying small behavior changes between meetings. She also draws on dialectical behavior strategies to help with intense emotions and mindfulness practices to reduce rumination.
She commonly supports people dealing with grief, trauma and abuse, compassion fatigue, addiction concerns, intimacy issues, and career or relationship strain. Additional areas she addresses include caregiver stress, blended family and divorce issues, fertility and postpartum concerns, loneliness, and questions about life purpose.
Her meetings emphasize listening and practical steps. Clients can expect collaborative goal-setting, problem-focused exercises, and skills practice. Selina frames therapy as a process where choices and small changes matter more than labels.
She works in English and practices in Texas under her LPC credential. The service model uses a subscription that can be canceled at any time and fees vary by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How Selina’s approaches translate to online work
Client-centered therapy places the client's concerns at the center of each session and emphasizes listening and collaborative goal-setting. Online sessions can use that same approach to prioritize what feels most urgent and practical for the client.Cognitive Behavioral Therapy (CBT) focuses on noticing thinking patterns and testing small behavior changes. In an online setting this often looks like brief skill instruction, tracking thoughts between sessions, and checking progress together.
Dialectical Behavior Therapy (DBT) provides specific emotion-regulation and distress-tolerance skills. Delivered remotely, DBT techniques can be practiced during sessions and assigned as short exercises to use in day-to-day moments of high emotion.
Choosing the best approach is collaborative. The therapist will review concerns, goals, and personal preferences and recommend which methods to emphasize. Clients and the therapist can adjust the focus as experience grows and needs change.
Confirm the exact session formats before booking since format options are not listed here. Online work can make it easier to fit sessions into a busy life, for example allowing shorter check-ins, reducing travel time, or letting someone schedule a meeting during a break. Ask about the available session options when completing the matching questionnaire.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, compassion fatigue, addictions, intimacy issues, and life changes. Additional focuses include caregiver stress, blended family issues, fertility and postpartum concerns, and career or relationship strain.
What therapy approaches does she use?
Her practice uses client-centered therapy alongside cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), existential ideas, and mindfulness techniques. Sessions mix listening, skills practice, and homework when helpful.
How much clinical experience does she have?
She holds 3 years of clinical experience as a Licensed Professional Counselor. That experience includes work with stress, life transitions, and social-emotional challenges.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Sessions and services are provided under that credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and the service uses a subscription model that can be canceled at any time. Specific pricing is provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial appointment step.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.