Sheet 1
- Integrative person centred
- BACP registered
- Supports identity issues
About Sasha
Counsellor (BACP), 3 years' experience. Sasha Powell-Mason works with people in the United Kingdom on stress, anxiety, relationship and family concerns, and a range of mood and identity issues. She uses an integrative person-centred approach and adapts sessions to what each person brings in the moment.
Sasha trained with a first-class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP). She has worked in different settings and with people facing anxiety, depression, bereavement, self-harm thoughts, and challenges around identity and self-esteem. Her practice draws on evidence-based therapeutic techniques within a person-centred framework.
Sessions focus on listening and reflecting, then working together to try approaches that fit the person sitting in front of her. Sasha aims to match pace and methods to what feels workable that week, rather than following a fixed plan. She invites people to talk about difficult feelings, relationship patterns, and how past attachment or family dynamics affect current life.
She also helps with practical problems that affect day-to-day living, such as sleeping and eating difficulties, workplace stress, and managing panic or overwhelming moments. Conversations can include exploring body image, sexuality, guilt or shame, and ways to improve communication with others.
Sasha encourages people to take small, manageable steps between sessions when that is helpful. She will explain options, check what is useful, and adjust the approach as therapy progresses. If someone wants to discuss what a first session looks like, she offers an initial chat to answer questions and decide on next steps.
Sheet 2
How Sasha uses evidence-based approaches in online work
Sasha describes her style as integrative and person-centred. That means she listens first, then uses techniques that fit the person and the issue. Two commonly used evidence-based approaches within that framework are brief structured interventions and reflective therapy techniques. Brief structured interventions break a problem into manageable steps and aim to reduce symptoms such as panic, sleep disruption or overwhelming anxiety through practical exercises and short-term plans. Reflective therapy techniques focus on increasing awareness of patterns, attachment dynamics and emotional responses, which can help with relationship issues, self-esteem and identity concerns.Choosing the right approach is a collaborative process. Sasha will discuss options, try methods that seem helpful, and adjust based on the client's goals and feedback. The approach can shift over time as needs change rather than following a single fixed model.
The original biography does not list specific session formats for online work. Please confirm the exact formats available before booking. In general, online sessions can make it easier to fit therapy into busy lives by reducing travel and allowing shorter or more flexible check-ins. They also support continuity when someone is juggling work, parenting or health commitments. Registered or accredited professionals and therapists often work with clients to match session length and scheduling to practical needs.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
Sasha supports a wide range of issues including stress, anxiety, depression, grief, relationship and family problems, self-esteem, addictions, trauma and abuse, and many others listed in her specialities.
What is her therapeutic approach and style?
She uses an integrative person-centred approach and works with evidence-based techniques. Sessions are adapted to what the client brings each week and methods are chosen collaboratively.
How much experience does she have?
She has three years' experience working in various settings after completing her degree in counselling and psychotherapy.
What credentials and location are listed?
She holds a first-class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP). Her practice is based in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the therapist before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What is the first step to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.