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- ACT and CBT
- DBT skills
- Values focused work
About Rochalle
LPC (Licensed Professional Counselor) in Oregon with 10 years of clinical experience, Rochalle Rooks focuses on stress, anxiety, grief, self-esteem, depression, compassion fatigue, relationship concerns, trauma and abuse, anger, career questions, bipolar disorder, coping with life changes, and ADHD. He helps people clarify values, set goals, and take practical steps toward changes they want. Sessions emphasize straightforward discussion and problem solving rather than jargon. Rochalle works in English and does not accept international clients.
Rochalle uses practical, evidence-informed approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy. He guides people through identifying what matters to them and then testing small changes that align with those values. Conversations often include skill practice, perspective shifts, and planning concrete next steps.
He has a decade of experience that includes helping people prioritize self-care, make difficult life changes, and look for meaning and purpose. Rochalle describes therapy as collaborative: he helps clients specify goals and work out possible solutions to emotional problems. Expect direct questions, reflective listening, and outcome-focused tasks between sessions.
Common topics he addresses include communication problems, control issues, abandonment, loneliness, midlife concerns, financial stress, men’s issues, and multicultural factors. He also works with mood disorders, anger, and trauma-related concerns. His approach combines action-oriented techniques with attention to emotions and relational patterns.
To begin, prospective clients follow the site process to view online therapy options, complete a short matching questionnaire, and schedule an initial session. Cost varies by location and services use a subscription that can be canceled at any time.
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How ACT, CBT and DBT are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people name their values and take small, concrete steps toward them while learning to live with difficult thoughts and feelings. It is useful for stress, low mood, and decisions about life direction.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing different behaviors to reduce symptoms like anxiety and depression. Sessions often include short exercises and homework to practice skills between meetings.
Dialectical Behavior Therapy (DBT) emphasizes skill-building for emotion regulation, distress tolerance, and clearer communication. It can help with anger, relationship strain, and intense mood swings.
Finding the right approach is part of the work. Rochalle treats approach selection as collaborative. He will discuss goals, try methods in session, and adjust techniques based on what is helpful and practical for the client.
Confirm the session formats offered before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets therapists and clients practice skills in everyday contexts and follow up with brief planning between scheduled meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oregon, Texas
Languages
English
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Frequently asked questions
What kinds of problems does he work with?
He focuses on stress, anxiety, grief, self-esteem, depression, compassion fatigue, trauma and abuse, anger, bipolar disorder, ADHD, and related concerns such as communication problems and life purpose.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy depending on the person's goals.
How much clinical experience does he have?
He has 10 years of professional experience working with people on stress, mood issues, trauma, and life transitions.
What are his credentials and location?
He is an LPC (Licensed Professional Counselor) licensed in Oregon and practices there.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with your location; services use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.